Ottawa, Ontario Photos and videos taken in Ottawa, Ontario
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Waiting for someone to come home with more food for me to eat and ankles for me to bite  #catsofinstagram
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Waiting for someone to come home with more food for me to eat and ankles for me to bite #catsofinstagram

How to Meal Prep like a BOSS!!!! Implement these easy tips and see for yourself how eating clean and being prepared can be accomplished quickly! 
1. Don’t be afraid to repeat

2. Batch cook or prepare #buffet style prepping 
3. Portion, then plate

4. Be mindful of food safety

5. Frozen fruits and veggies can be just as good as fresh

6. Mini meal prep

7. Look for shortcuts

The Takeaway

Meal prep can seem intimidating at first — planning ahead! endless grocery lists! batch cooking! — but it’s not, we promise. Follow these tips, set up a process that works for you, and you’ll be meal prepping like a pro in no time.
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How to Meal Prep like a BOSS!!!! Implement these easy tips and see for yourself how eating clean and being prepared can be accomplished quickly! 1. Don’t be afraid to repeat 2. Batch cook or prepare #buffet style prepping 3. Portion, then plate 4

nationals 2019
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nationals 2019

Did someone say food?!?!??!!?!!?
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Did someone say food?!?!??!!?!!?

shrek, but make it a smoothie
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shrek, but make it a smoothie

早上好
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早上好

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That focus tho
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That focus tho

Saturday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.️
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Have a blessed weekend 
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#lovebooteca
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Saturday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.️ . Have a blessed weekend . #lovebooteca

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day 216: I’m slightly obsessed with the architecture of this museum and the installations displayed within its lantern tower
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#photography #photo #lensculture #urban #streetphotography #street_vision #streetgrammers #street_shots #lensculturestreets #sunset #sky #glass #architecture #ottawa #streetsofottawa #architecturephotography #explorecanada #tudorgothic #discoverontario #imagesofcanada @canada @museumofnature #magichour #moon #instamoon #museum #morning
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day 216: I’m slightly obsessed with the architecture of this museum and the installations displayed within its lantern tower . . . . . . . . . . . . . #photography #photo #lensculture #urban #streetphotography #street_vision #streetgrammers #street_s

34 FREAKING YEARS.... ...to my awesome AF parents. Sometimes I say I’m lucky to have the parents that I have. To have been raised the way I have but mostly I’m freaking GRATEFUL. I hate that you don’t ever realize that as a kid. Most of the time you think your parents are trying to ruin your life when really they are just people who have no idea how to raise another human (I’m the oldest) and they are just trying to keep you alive.

Everything the did was for us. Every decision they made has us in mind. They did everything they could to give us a life we would love and be able to survive on our own and make our own decisions.

Sometimes love doesn’t always last this long. And no marriage is perfect. And sometimes it’s because of your shithead kids like me that can put a strain on anything. They have stuck through it and continue to love each other and grow together. Learn from each other and teach each other.

I got this tattoo to remind me to strive for love like theirs. I’m pretty sure I found it.

Happy anniversary Mom and Dad. You da real MVPs. 🥰
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34 FREAKING YEARS.... ...to my awesome AF parents. Sometimes I say I’m lucky to have the parents that I have. To have been raised the way I have but mostly I’m freaking GRATEFUL. I hate that you don’t ever realize that as a kid. Most of the time you

Test anxiety?? ⁣
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I’ve passed that one down to Oz for sure... Grade 6 will be full of them, but we’ve got a plan to manage his stress! ⁣
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@hoodiechewchew is an amazing product for stress chewers because they can wear it! ⁣
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Tie it to any hoodie string and chew or fidget away. ⁣
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Great for anxiety, children on the spectrum or teething babies. #ad⁣
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This year we won’t be dealing with any chewed shirt collars
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Test anxiety?? ⁣ ⁣ I’ve passed that one down to Oz for sure... Grade 6 will be full of them, but we’ve got a plan to manage his stress! ⁣ ⁣ @hoodiechewchew is an amazing product for stress chewers because they can wear it! ⁣ ⁣ Tie it to any hoodie st

Bitch im a cow
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Bitch im a cow

“You’ve made a dent in my life. A good dent”. Yup, sounds like something a physicist would say. You’ve made my first summer in Ottawa so much more fun than I thought it would be. I promise I’ll visit you in Vancouver! Safe travels, Santiago. #RoomieGoals #OnePersonPosseGoals
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“You’ve made a dent in my life. A good dent”. Yup, sounds like something a physicist would say. You’ve made my first summer in Ottawa so much more fun than I thought it would be. I promise I’ll visit you in Vancouver! Safe travels, Santiago. #roomieg

Of course we go out of our way to do everything we can! No matter how many times we run and fetch we always seem to get it done. Pet friendly over here ‍️.
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#househunting #househuntingottawa #househuntingottawa #tipsfromyourrealtor #realty #locationlocationlocation #petfriendly #realestateexperts #referrals #justrealtorthings #yourottawaagent #ottawarealtor #teamjoeysells #ottawacity #yow #ottawarealestate #ottawaliving #ottawa #heretohelp #friendlyrealtor #dogfriendly #ottawaliving
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Of course we go out of our way to do everything we can! No matter how many times we run and fetch we always seem to get it done. Pet friendly over here ‍️. . . . #househunting #househuntingottawa #househuntingottawa #tipsfromyourrealtor #realty #loca

Obviously we would do anything heehee  but we are pet friendly too! What are your house pets?
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#househunting #househuntingottawa #househuntingottawa #tipsfromyourrealtor #realty #locationlocationlocation #petfriendly #realestateexperts #referrals #justrealtorthings #yourottawaagent #ottawarealtor #joeysells #ottawacity #yow #ottawarealestate #ottawaliving #ottawa #heretohelp #friendlyrealtor #dogfriendly #ottawaliving
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Obviously we would do anything heehee but we are pet friendly too! What are your house pets? . . . #househunting #househuntingottawa #househuntingottawa #tipsfromyourrealtor #realty #locationlocationlocation #petfriendly #realestateexperts #referral

I’m going to be posting photos from this shoot for pretty much the rest of my life! Living the twilight fantasy  
photography: @danielleaisling / dresses: @sindersbridalhouse / hairstylist: @steviebleach / mua: @itsjacquiek / blooms: @floralsbya / styling & décor: @wildivyevents / headpiece: @amy_scarlett_ / signage + stationary: @aviscribbles / babes: @twiddydarling & @amy_scarlett_
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I’m going to be posting photos from this shoot for pretty much the rest of my life! Living the twilight fantasy photography: @danielleaisling / dresses: @sindersbridalhouse / hairstylist: @steviebleach / mua: @itsjacquiek / blooms: @floralsbya / st

The energy from within and the physical strength from your body, can guide you toward accomplishing your purpose in life and to actually act on actualizing your duty to yourself.

#powerofwords 
#rumiquotes 
#evolve
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The energy from within and the physical strength from your body, can guide you toward accomplishing your purpose in life and to actually act on actualizing your duty to yourself. #powerofwords #rumiquotes #evolve

A miles de kilómetros de casa, en un bar de Ottawa, bebiendo cerveza small size (rasero canadiense) y riendo hasta no poder más. A miles de kilómetros de casa es fácil hacer de cualquier lugar un hogar cuando estás con la compañía adecuada.  #ottawa #canada
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A miles de kilómetros de casa, en un bar de Ottawa, bebiendo cerveza small size (rasero canadiense) y riendo hasta no poder más. A miles de kilómetros de casa es fácil hacer de cualquier lugar un hogar cuando estás con la compañía adecuada. #ottawa

Repost! I took this down to get done better photos up. I love doing weird  this was my contribution for ‘All hands on Deck 2.0’ 
Hope it’s owner is loving it 

#skateboard #skateordie #customboards #ottawaskateboarding #allhandsondeck #forpivotssake #ottawaart #dogsofottawa
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Repost! I took this down to get done better photos up. I love doing weird this was my contribution for ‘All hands on Deck 2.0’ Hope it’s owner is loving it #skateboard #skateordie #customboards #ottawaskateboarding #allhandsondeck #forpivotssake

well good morning mum. it's 6:27 AM time to start our Saturday!! - Coraline


#cat #cats #meow #straycat #longhair #catsofinstagram #bestmeow #cats_of_world #cats_of_day #trendscat #ig_world_cats #adoptdontshop #instacat #instacats #instacats_meow #toebeans #sillykittycat #katzeess #kitten #bestfriend #blackandwhitecat #tuxedocat #yelloweyes #catswithmustaches #tuxedokitty #tuxedocatofinstagram #tuxedofeatures
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well good morning mum. it's 6:27 AM time to start our Saturday!! - Coraline #cat #cats #meow #straycat #longhair #catsofinstagram #bestmeow #cats_of_world #cats_of_day #trendscat #ig_world_cats #adoptdontshop #instacat #instacats #instacats_meow #t

The Ottawa Locks, a UNESCO World Heritage Site, are a series of steep locks allowing boats to travel between the Ottawa River and the Rideau Canal. Opened in 1832 as a precaution in case of war with the United States, they were an amazing engineering achievement in the middle of the Canadian wilderness in the early 19th century. #favtrippics2019 #ottawa #ottawalocks #rideaucanal #canada #ottawariver
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The Ottawa Locks, a UNESCO World Heritage Site, are a series of steep locks allowing boats to travel between the Ottawa River and the Rideau Canal. Opened in 1832 as a precaution in case of war with the United States, they were an amazing engineering

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