#yycfitness Instagram Hashtag photos and videos

Advertisement
Let’s go!  #MondayMotivation
1

Let’s go! #mondaymotivation

Giant set time‼️
.
.
Targets the lower chest, biceps, and (you guessed it) core!
.
.
Each exercise to failure. Should be able to get 8-10 reps of each. 45 sec rest after the crunches. 4x
.
.
About to head back home after a great weekend at the racetrack! See you all back in the gym tomorrow!🤪
.
.
.
.
.
#fitover40 #fitfam #fitdad #fitspiration #instafit #yycfitness #calgaryfitness #onlinetrainer #healthyliving #yycfit #fitnessmotivation #fitnessyyc #personaltrainer #fitnesscoach #fitnessjunkie #giantset
4

Giant set time‼️ . . Targets the lower chest, biceps, and (you guessed it) core! . . Each exercise to failure. Should be able to get 8-10 reps of each. 45 sec rest after the crunches. 4x . . About to head back home after a great weekend at the racetr

Keeping it basic 🤷‍️
Although it’s cool to post new exercises to try and impress people nothing is more beneficial to yourself than working the basics. My bench has always been trash and the only way to improve that is to directly work on it and include accessory exercises for it. EXCEPT FOR THIS NEW SIDE DELT EXERCISE. Give it a try I actually loved it
2

Keeping it basic 🤷‍️ Although it’s cool to post new exercises to try and impress people nothing is more beneficial to yourself than working the basics. My bench has always been trash and the only way to improve that is to directly work on it and incl

Confession: I've been going through some intense personal/inner work this summer that I feel called to share here  I've felt this heavy energy of shifting into the person I've always been and as an #empath I can sense alot of people in my life are going through the same thing. .
.

Do you feel the heavy yet expansive energy happening in your life? Let me know in the comments below ️ .
.

I've been doing alot of work using the #enneagram which at first glance looks like a trendy personality test but is truly the most healing tool I've ever used along with therapy. .
.

I'm working through some childhood wounds/experiences that have shaped me and made me realize what my real calling is. Once I started my buisness I realized I had been sleep walking through life and that I was tired of accepting other people's scarcity thinking as fact. .
.

I've always had a hard time sharing openly and vulnerably about my real deep emotions with people and although you might think I'm an open book, I hate to look like I don't have my s*** together. It's freaking tiring and emotionally exhausting to start working through things you've hid from your own subconscious but it is so worth it. .
.

As an #enneagram8 I am fiercely protective of those I love and care about and will do everything in my power to help people rise up in their life. I'm sure my Beautycounter team can attest to this  because it brings me the most joy to help women finally get the tools to empower themselves. .
.

Connecting back to my #innerchild makes me realize I've always been an entrepreneur but that somewhere along the way I internalized the fear our society thrives on and kept myself stuck/trapped in a 9-5 jobs that did not honour my gifts. .
.

My biggest fear is being controlled. This is why I used to wear a type personality and perfectionism as a badge of honour when I know now that those are the very things holding me back from becoming the best version of myself. .
.

I know this is not a mini training or like any of the other content I work hard to create rather me doing something that goes against my very nature of actually sharing my heart ️ vulnerability is courage friends
13

Confession: I've been going through some intense personal/inner work this summer that I feel called to share here I've felt this heavy energy of shifting into the person I've always been and as an #empath I can sense alot of people in my life are go

Smooth, healthy, beautiful hair doesn’t  happen by chance, it happpens with OLAPLEX N°6!
⠀⠀
A leave-in reparative styling creme eliminates frizz, hydrates & protects all hair types.
⠀⠀
This concentrated leave-in smoothing cream is excellent for all hair types including colored and chemically treated hair.

OLAPLEX N°6 strengthens, hydrates, moisturizes and speeds up blow dry times while smoothing. Eliminate frizz and flyaways for up to 72 hours. ⠀⠀
Available @salonluminous
1

Smooth, healthy, beautiful hair doesn’t happen by chance, it happpens with OLAPLEX N°6! ⠀⠀ A leave-in reparative styling creme eliminates frizz, hydrates & protects all hair types. ⠀⠀ This concentrated leave-in smoothing cream is excellent for all h

Accounts payable and accounts receivable are the two sides of a transaction. The terms themselves tell that they are different “one is payable and the other one is receivable.⁠
⁠
Accounts payable means the company has to spend cash and accounts receivable means the company has to get cash. ⁠
Accounts payable are a company’s debts that have to be paid within a given period in order to avoid default.⁠
⁠
Are you aware about this two sides of a transaction? Send this to a business owner who need to see this!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#calgarymarket #yyc #yyclife #calgarylife #calgarybusiness #captureyyc #yycfitness #yycliving #yycbusiness #calgaryblogger #yycblogger #yycentrepreneur #yyclocal #yycwellness #yycbuzz #yycdesign #supportlocal #shoplocalyyc #yycmassage #inglewoodyyc #nutritioncalgary #yycdietitian #calgarymindfulness #calgaryflow  #yycbalance
0

Accounts payable and accounts receivable are the two sides of a transaction. The terms themselves tell that they are different “one is payable and the other one is receivable."⁠ ⁠ Accounts payable means the company has to spend cash and accounts rece

Advertisement
The best kind of motivation:
“But did you die?
#FindYourMode #ModeFitness
3

The best kind of motivation: “But did you die?" #findyourmode #modefitness

Happy Monday! Do something today that your future self will thank you for
1

Happy Monday! Do something today that your future self will thank you for

Advertisement
Monday with Sandra!

I’m sitting in my office discussing breakfast with a client. We’re discussing quick choices and I throw out a protein smoothie. She looks at me with horror on her face and says, “too loud.” Now, here I’ve been focused all these 30 years on proteins, carbs and fats. Turns out that there’s a whole other category that I didn’t consider: how “loud” your breakfast is. See the shit I learn from you guys!
#laughoutloud #monday #mondaymotivation #clients #clientsbelike #calgaryfood #calgarylife #calgaryfitness #yycliving #yycfitness #yycbusiness #forreal #life #saywhat #you #funnyshit #funny
0

Monday with Sandra! I’m sitting in my office discussing breakfast with a client. We’re discussing quick choices and I throw out a protein smoothie. She looks at me with horror on her face and says, “too loud.” Now, here I’ve been focused all these 3

Loving life with my new office...TRAIN,COACH,TRAIN and repeat .... #olympusboxingclub #yycboxing #boxingyyc #pilotsfriendca #yycfitness #classicfightshop
0

Loving life with my new office...TRAIN,COACH,TRAIN and repeat .... #olympusboxingclub #yycboxing #boxingyyc #pilotsfriendca #yycfitness #classicfightshop

Loving this wedding fluff! Who else?!
2

Loving this wedding fluff! Who else?!

At Freya, we specialize in medical skin care services for problem skin: acne, wrinkles and sun damage are only a few common skin challenges that we treat. Follow us this week  to learn more. .
#freyaservices
#selflove
#yyc
#yycentrepreneur
#yycnow
#yycevents
#yycphotographer
#yycfitness
#yyceats
#yycbride
#yycliving
#yycfoodie
#yycmodel
#yycfitness
#yycfit
#yycfitfam
#goodvibes
#goodvibesonly
#yycgirls
#loveyourself
#yycskin
#lovequotes
#fitfam
#ipltreatment
#skincare
#skin
#yycspa
#fitnessmotivation
#fitspo
0

At Freya, we specialize in medical skin care services for problem skin: acne, wrinkles and sun damage are only a few common skin challenges that we treat. Follow us this week to learn more. . #freyaservices #selflove #yyc #yycentrepreneur #yycnow #y

Did you know that renovations can be done outside all year round, despite the cold?
Spring and summer are the busiest time for home remodeling. 
Since so many people want the same thing at the same time, why not beat the rush by having your home remodeling done in the winter? You get a nice head start and achieve your goals sooner.
.
#yyc
#yycnow
#yycliving
#yycnow
#yycbusiness
#yyclocal
#yycphotographer
#yycrenovations
#yycfitness
#yycfitfam
#fitfam
#renovations
#local
#entrepreneur
#yycentrepreneur
#entrepreneurlife
#love
#life
#goodvibes
#goodvibesonly
#instagood
#foodie
#yycfoods
#food
#fitness
#weddings
#yycweddings
#restaurants
#yycevents
#calgary
0

Did you know that renovations can be done outside all year round, despite the cold? Spring and summer are the busiest time for home remodeling. Since so many people want the same thing at the same time, why not beat the rush by having your home remo

Are you joining our Portugal retreat? 
All attendees of the official SolePath Portugal 2020 retreat will experience a lot more than just relaxation and beautiful weather. Your spiritual journey begins with your SolePath Essentials Pack, containing three texts written by Dr. Debra, official SolePath divination cards, and the inherited wisdom of the Tao. .
#retreat
#portugal2020
#yyc
#yycnow
#yyclife
#yycliving
#yycphotos
#yycphotography
#yyclove
#yydogs
#lifevibes
#entrepreneur
#yycentrepreneur
#yycfood
#yycfoodie
#yycfitness
#yycvacation
#yyclocal
#yycbusiness
#shoplocal
#yycwork
#calgary
0

Are you joining our Portugal retreat? All attendees of the official SolePath Portugal 2020 retreat will experience a lot more than just relaxation and beautiful weather. Your spiritual journey begins with your SolePath Essentials Pack, containing th

5RM Pendlay Row @110lbs! Exercises aren't always about the muscles that are supposed to be working but rather the auxiliary muscles that stabilize the position. I used to get a lot of tension in my low back but have since gained enough trunk stability to challenge myself in this position.
#pendlayrow #thibarmy #trunkstability #challengeyourself
3

5RM Pendlay Row @110lbs ! Exercises aren't always about the muscles that are supposed to be working but rather the auxiliary muscles that stabilize the position. I used to get a lot of tension in my low back but have since gained enough trunk stabilit

Nothing like a little , to get over some creative brain freeze. ️
-
[OK, OK. A LOT of ice cream!!]
-
Back in action today with a lot of new ideas for fall. I've got workshops, planning templates, and support groups in mind...but what would really make a difference in YOUR pregnancy and postpartum period this year?? Let me know right now! 
-
#adorablebabyclub #adoreyourbirth #adorabirthandwellness
1

Nothing like a little , to get over some creative brain freeze. ️ - [OK, OK. A LOT of ice cream!!] - Back in action today with a lot of new ideas for fall. I've got workshops, planning templates, and support groups in mind...but what would really mak

Step 1: go to NYC. Step 2: hit up @rumble_boxing SoNo. Step 3: utilize your sister for an impromptu alley photo shoot 🥊
9

Step 1: go to NYC. Step 2: hit up @rumble_boxing SoNo. Step 3: utilize your sister for an impromptu alley photo shoot 🥊

𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐨𝐥𝐥𝐞𝐫𝐜𝐨𝐚𝐬𝐭𝐞𝐫  𝐝𝐨𝐧’𝐭 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞?⁣⁣
⁣⁣
I was talking with one of my clients the other day, and she’s mentally feeling all over the place lately. ⁣⁣
⁣⁣
One day she’s on top of the world, and feeling unstoppable. ⁣⁣
⁣⁣
The next day her confidence is shaken, and she feels like a failure.⁣⁣
⁣⁣
And it was something I could really relate to being an entrepreneur. ⁣⁣
⁣⁣
Actually no, fuck that. ⁣⁣
⁣⁣
𝐈𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐥𝐚𝐭𝐞 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠! ⁣⁣
⁣⁣
I don’t care who you are. Everyone rides the emotional roller coaster of life. ⁣⁣
⁣⁣
And it really sucks at times.⁣⁣
⁣⁣
The best day of your life could be followed by the worst day. It’s not something that you can control.⁣⁣
⁣⁣
BUT, you’ve gotta learn to enjoy the ride!⁣⁣
⁣⁣
Every aspect of it. ⁣⁣
⁣⁣
Life is always going to get better. And it’s also going to get worse. ⁣⁣
⁣⁣
Find beauty in the hard times, knowing they’re going to make you a stronger human being.⁣⁣
⁣⁣
And bask in the good times, knowing that you worked to make them happen.⁣⁣
⁣⁣
That client I talked about in the beginning of this post , she may be going through some mental struggles. But she’s working her ass off to improve her life, and it’s working!⁣⁣
⁣⁣
She’s been able to lose 8 lbs over the past 8 weeks! And is constantly making leaps and bounds with her mental health.⁣⁣
⁣⁣
If she can do it,⁣⁣
⁣⁣
And if I can do it,⁣⁣
⁣⁣
So can you ️⁣⁣⁣
⁣
⁣
⁣
#LiveLiftedFitness #MondayMotivation #GrowthMindset #Fitnessmotivations #fitnessinspiration #fitnessgoals #losefat #buildmuscle #bodybuildinglifestyle #yycfitness #mentalhealthmonday
2

𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐨𝐥𝐥𝐞𝐫𝐜𝐨𝐚𝐬𝐭𝐞𝐫 𝐝𝐨𝐧’𝐭 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞?⁣⁣ ⁣⁣ I was talking with one of my clients the other day, and she’s mentally feeling all over the place lately. ⁣⁣ ⁣⁣ One day she’s on top of the world, and feeling unstoppable. ⁣⁣ ⁣⁣ The nex

Choose happiness!  It will get you much further in life I promise you!! I slept in (yes again🤦‍️) Got up made my #lightningjuice then sat at my desk to journal and spilled it everywhere. 
Had to clean it up, change, cry a little and then sucked it up and made another one!! I could have been pissed and said screw it that’s a sign I am not meant for today but what will that do for me? 
I will always choose happiness over sadness or anger!  I am a pretty chill, happy, optimistic chick!  It takes a lot to change that. Life is tooo short to be unhappy so chose happiness every time!! Now the lighting tingle is going its time to lift heavy shit!
1

Choose happiness! It will get you much further in life I promise you!! I slept in (yes again🤦‍️) Got up made my #lightningjuice then sat at my desk to journal and spilled it everywhere. Had to clean it up, change, cry a little and then sucked it up

We are looking for a Bakery Plant Manager to lead our team.  You’d oversee all operations management of Corbeaux Bakery, including leading and directing the production team to produce exceptional baked goods consistently, efficiently and safely. Link in our Bio
•
•
•
#YYC #YYCLiving #YYCNow #YYCBuzz #YYCity #YYCBlogger #YYCFood #YYCLunch #YYCFitness #YYCeats #yyclifestyle #calgarylife #calgarybuzz #calgaryisbeautiful #calgaryism #instylecalgary #calgaryfashion #calgarynow #supportlocalcauses #yycartist #calgarydowntown
0

We are looking for a Bakery Plant Manager to lead our team.  You’d oversee all operations management of Corbeaux Bakery, including leading and directing the production team to produce exceptional baked goods consistently, efficiently and safely. Link

Hot Girl Summer starring Kelsi M.
.. so you know she got it lit.
️
️
️
[ : @ambedoagency]
.
.
.
#hotgirlsummer #megantheestallion #tydollasign #nickiminaj #rhythmrideyyc #yyc #yycfitness #yycspin #calgary #yycliving #yycevents #yycnow #perkcalgary #dailyhivecalgary #curiocitycalgary #urbacalgary #17thavesw #instagood #canada #fitness #workout #indoorcycling #workout #motivation #nike #lululemon #kitandace #ryu #music #hiphop
1

"Hot Girl Summer" starring Kelsi M. .. so you know she got it lit. ️ ️ ️ [ : @ambedoagency ] . . . #hotgirlsummer #megantheestallion #tydollasign #nickiminaj #rhythmrideyyc #yyc #yycfitness #yycspin #calgary #yycliving #yycevents #yycnow #perkcalgary

There’s so much more that goes into proper lifting technique than meets the eye. That’s why our classes are capped at 12 - our trainers get to work 1on1 with every client to make sure everyone is getting the most out of every movement
2

There’s so much more that goes into proper lifting technique than meets the eye. That’s why our classes are capped at 12 - our trainers get to work 1on1 with every client to make sure everyone is getting the most out of every movement

Who doesn't want to feel a great glute burn?  The trick is finding the right exercises to create that feeling of wanting to throw your jeans on and strut your stuff!

Now there are loads of strength training exercises that we can do to grow the glutes (squats, hip thrusts, lunges, feet elevated leg press, etc.), but I am talking about quick & efficient exercises that you can do anywhere with the only piece of equipment being a resistance band.

I am usually all about efficiency with my workouts & I also enjoy being flexible with my workouts.  This might mean that after a strength training day I will do a quick 'finisher' type of exercise, or a quick & intense series of exercises that I can do as a stand-alone workout.  Putting these 3 exercises together does exactly what I want to accomplish - a great booty burn!

The best thing about these 3 exercises is that you don't need a gym, any weights, & you can do it anywhere.  All you need is a mini-loop resistance band.  My favourite is the @bretcontreras1 Hip Thruster Loop, but there are some great options on Amazon as well.

The 3 movements are: ️Banded wall sit hip abductions
️Banded wall sit toe taps
️Side bridge hip abductions

Try timed sets.  20- 40 seconds on & 15-45 seconds off.  2-4 rounds.

Beginners do 1 round and complete the lower end of the ON time limits. 
Moderate to Advanced - increase your ON time & decrease your OFF time.

If you want more exercises to target your Glutes & your Core...then sign up for my FREE #tightcoreandglutes challenge!  We start August 28th.  Link in my bio 
.
. .
.
.
#reachyourownpop #freechallenge #freeworkouts #tightenthetush #tightenthetummy #tightenandtone #lowerbodyexercises #resistancebandworkout #corestability #abexercises #planks #situps #bunsofsteel #bumsandtums #signuptoday #onlinefitnesscoaching #yycfitness #popfitness #beactive #fitforfall #toneup
0

Who doesn't want to feel a great glute burn? The trick is finding the right exercises to create that feeling of wanting to throw your jeans on and strut your stuff! Now there are loads of strength training exercises that we can do to grow the glute

// FALL 2019 \\ There are only a handful of spots left in our fall session!

Train, sweat and perform with us in a larger than life show. 
September 23 - November 30 (final performance at Marquee Beer Market & Stage) 
Fall show theme: Joie De Vivre...which translates to; the joy of living! A dance spectacular of finding self love and enjoying the ride! “If you don’t love yourself, how in the hell you gonna love somebody else!”-RuPaul.

Music teasers...Miguel, Lana Del Rey, Florence + the Machine, Aaliyah, Kid Cudi, Fergie and so much more!

Head to armyofsass.com/calgary to register!

Questions? Email calgary@armyofsass.com 
Xo. 
.
.
.
.
.
#yyc #aoscalgary #yycheels #aoslife #calgary #yycdance #danceyyc #yycfitness #fall2019 #armyofsass #highheelshighhopes #chestermere #summersass #yycshowgirls #albertadance
0

// FALL 2019 \\ There are only a handful of spots left in our fall session! Train, sweat and perform with us in a larger than life show. September 23 - November 30 (final performance at Marquee Beer Market & Stage) Fall show theme: Joie De Vivre..

LOWER BODY HIIT⠀
⠀
This Evolutionized Lower Body HIIT inspired by @dmirgonfit21 and her HIIT workout (July 29), is the perfect way to start your week or right! You can complete this workout without an Evolution - but we promise it's more fun and effective with one . The extra resistance will really take your workout to the next level!⠀
⠀
Are you ready to start your week off strong? How do you feel about Monday  or ? Or is it more like 🤬?⠀
⠀
Evolution Squat Jacks⠀
Evolution Half Burpee⠀
Evolution Triple Bears⠀
Evolution Mountain Climbers⠀
Assisted Push-ups and Toe Taps⠀
⠀
️30 seconds per exercise⠀
️30 second rest in between rounds⠀
️4 rounds⠀
️Try to push your pace and we promise you'll be sweating !!!⠀
⠀
If you want more guidance with your workouts, we are here to help. Your Evolution comes with fully guided workouts so you never have to guess with your workouts again! Free shipping to Canada 🇨🇦 and the US 🇺🇸. Check out out website and start your Evolution today!⠀
⠀
Like ️ and save this lower body HIIT and start your week off right! Follow us for more great workouts.
1

LOWER BODY HIIT⠀ ⠀ This Evolutionized Lower Body HIIT inspired by @dmirgonfit21 and her HIIT workout (July 29), is the perfect way to start your week or right! You can complete this workout without an Evolution - but we promise it's more fun and effe

Hello babes!
This time I’d like to share with you my personal trainer @yarelis_lizardo #yycfitness she used to be my Zumba instructor and #inspiration for my #lifestyle ! Now she has #phenomenal #training program for independent people. Definitely recommend! New open!  PLEASE SHARE !!!!!!!!!!!!****************************************#yycpersonaltrainer #yyctrainer #calgary #yycbusiness #follow #fitnessmotivation #fit #fitnessgirl #motivationmonday #motivation #lifestyle #recomendation #trainingmotivation #workout #workoutmotivation #yyctoday #yycinspiration #instaenergy #instafit #instafitness #instabusiness
0

Hello babes! This time I’d like to share with you my personal trainer @yarelis_lizardo #yycfitness she used to be my Zumba instructor and #inspiration for my #lifestyle ! Now she has #phenomenal #training program for independent people. Definitely re

Happy Monday everyone, I hope you all started it off with something good!

I had my coffee and then yoga with @knittinyogi @mettayogacalgary
.
.
.
.
.
#yyc #yycfit #yycyoga #yychotyoga #hotyoga #yoga #yogalife #fitness #meditate #mettayoga #mettayogayyc #yycfitness #health #workout #yogi #namaste #motivation #fit #fitnessmotivation #practice #yycliving #yycnow #supportlocal #yycwellness #yogayyc #yogastudio #morningmotivation #breath #mondaymotivation
1

Happy Monday everyone, I hope you all started it off with something good! I had my coffee and then yoga with @knittinyogi @mettayogacalgary . . . . . #yyc #yycfit #yycyoga #yychotyoga #hotyoga #yoga #yogalife #fitness #meditate #mettayoga #mettayoga

Stickhandling basics boys and girls: start slow, rolling your top wrist opening and closing the blade while the bottom hand assists. Soft hands are key, we aren't in the kitchen chopping onions!

#stickhandling #stickhandlingdrills #office #odr #hockeycalgary #hockeyskills #instahockey #hockeydevelopment #hockey #yycfitness #pucklife #puckright
1

Stickhandling basics boys and girls: start slow, rolling your top wrist opening and closing the blade while the bottom hand assists. Soft hands are key, we aren't in the kitchen chopping onions! #stickhandling #stickhandlingdrills #office #odr #hock

It’s Monday Elite Family. We are back to Jiu Jitsu tonight at 8pm. Join us at Elite Braeside where @thehobbyjunkie back from his weekend biking trip and will be teaching us the techniques we need and not necessarily the techniques we want. See you on the mats. •
•
•
•
•

#elitebjjcalgary #bjj #bjjlifestyle #yycfit #calgarymartialarts #yycfitness #yyc #brazilianjiujitsu #nogi #nogijiujitsu #jiujitsulifestyle #grappling  #selfdefense #martialarts #calgaryjiujitsu #yycjiujitsu #calgarybjj #fitness #womensjiujitsu #kidsjiujitsu #healthylifestyle #jiujitsuhealth  #grappling #thegentleart #bjjyyc #yyclifestyle #yycfit #motivate #eliteyyc #teamelite
1

It’s Monday Elite Family. We are back to Jiu Jitsu tonight at 8pm. Join us at Elite Braeside where @thehobbyjunkie back from his weekend biking trip and will be teaching us the techniques we need and not necessarily the techniques we want. See you on

•
Starting off the morning with a lemon water 
• Kick starts your metabolism
• Helps to flush out toxins
• Improves skin quality
• Freshens your breath

What’s part of your healthy morning routine?
•
•
•
•
•
•
: @empirecreativeimages
#simplypolishedlife #simplyeco #mondaymotivation #cleanskin #morningroutine #yychealth #healthyyycliving #yycfitness #cleanlifestyle
3

• Starting off the morning with a lemon water • Kick starts your metabolism • Helps to flush out toxins • Improves skin quality • Freshens your breath What’s part of your healthy morning routine? • • • • • • : @empirecreativeimages #simplypolishedl

Your body loves you.. so treat it right. Do your workouts, move daily, feed it well & give it rest. It deserves the love & nourishment.  #mondaymotivation
1

Your body loves you.. so treat it right. Do your workouts, move daily, feed it well & give it rest. It deserves the love & nourishment. #mondaymotivation

Omg! Had my first ever Beavertail last night in Canmore and now maybe my donut obsession might be replaced by Beavertails!

Just joking can't break my obsession that easy! But that Beavertail was so amazing! Like so amazing that we briefly thought about getting a second one and then remembered we had to drive home and didn't want to have a sugar coma! Ha ha

Random donut information for you. Did you know my mom owned a bakery from when I was like 13 to 30 something? I actually worked there all through high school and even fried the donuts in summer months. My favorites at her bakery were raspberry Danish and cream filled long John's! However I wasnt always allowed to stuff the longjohns as I would try to put too much cream in and they would split down the side! Ha ha

It's crazy now for me to think at 16 years old I was the sole worker some evenings at my mom's restaurant and bakery! Did all the cooking (basic stuff, burgers, fries etc) and cleaned and closed it down. Balancing the till and all that! I can't even imagine doing that now but at 16 my mom somehow trained and trusted me to do this! And my sister and my little cousins who followed and did the same! 
Just some random ramblings! What was your first job? 
Makeup @artistrybybobi photo by @bosalita.photo edited by me : ) 
Donuts from @bakedbrands
14

Omg! Had my first ever Beavertail last night in Canmore and now maybe my donut obsession might be replaced by Beavertails! Just joking can't break my obsession that easy! But that Beavertail was so amazing! Like so amazing that we briefly thought ab

Just taking my dog for a run
1

Just taking my dog for a run

Amazing Abs and Arms 
-
-
-
 I hope everyone had an amazing weekend! My boys are back to school today  so summer is pretty much over for us . As you’re coming back from holidays and preparing for back to school season with your kids, do not forget to take care of yourself as well! My online workouts are efficient and get the job done in a short amount of time in the comfort of your own home! 
www.cindyyufitness.com
-
-
-
Blast your body with this incredible workout 
**I am using 10 lb weights 
1️⃣ Bear Pose Crossover 
2️⃣ Kneeling Upright Row Alternating Front Raise
3️⃣ Straight Leg Curl
4️⃣ Renegade Row to Kickback 
5️⃣ Alternating Knee Drive Curl
6️⃣ Lower Half Hammer Curl -
-
*️⃣ 45 secs each exercise for 3-4 rounds -
-
-
 My amazing purple leggings you see are from @aesthetique.wear 
They are super comfy and VERY reasonably priced. I’ve added the link in my story 
-
-
-
#cindyyufitness #upperbodyworkout #shouldersworkout #coreworkout #abs #absworkout #workoutanywhere #homeworkouts #homeexercises #momstrong #strongwoman #fitnessgoals #yycfitness #fitforlife #beachbody
47

Amazing Abs and Arms - - - I hope everyone had an amazing weekend! My boys are back to school today so summer is pretty much over for us . As you’re coming back from holidays and preparing for back to school season with your kids, do not forget to

Condo for rent or for sale in Calgary.  Rocky Vista Gardens #calgary
 #calgaryrealtor
#nwcalgary #calgaryfood #calgarywoodworkers #calgar #yycfitness #yycdowntown #yycfashion
0

Condo for rent or for sale in Calgary. Rocky Vista Gardens #calgary #calgaryrealtor #nwcalgary #calgaryfood #calgarywoodworkers #calgar #yycfitness #yycdowntown #yycfashion

Workout if the day
For time:
Run 1 lap
100 double unders
Run 1 lap
80 wallballs
Run 1 lap
60 burpees 
Run 1 lap
40 ground to overhead
Run 1 lap
20 toes to bar

Good luck gang
5

Workout if the day For time: Run 1 lap 100 double unders Run 1 lap 80 wallballs Run 1 lap 60 burpees Run 1 lap 40 ground to overhead Run 1 lap 20 toes to bar Good luck gang

 When you wanna show off all the hard work you've been putting in 
-
 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today!
-
 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)!
-
 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 
-
#YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz  #YYCbusiness 
#YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie  #YYCEats #YYCNow  #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood  #CalgaryFitness #CalgaryBusiness  #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals
0

When you wanna show off all the hard work you've been putting in - Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle to

Great post about the importance of calories by @thefitnesschef_

Monica’s new friends Shirley and Janet are determined to stick to their self prescribed outlawing of so called junk food in an attempt to lose fat. And Monica’s interest in their progress is impassioned to the point that she has set up secret cameras following their every move.⁣
⁣
Earlier at the office, Shirley consumes her afternoon snack of almonds and dried mango in belief that she has made a positive choice for her goal. ⁣
⁣
Meanwhile, without thought, Janet decides to consume 2 party ring biscuits (because it’s a colleagues birthday). She immediately realises her carelessness and consumes two more as self-punishment for forfeiting her anti-junk food promise. ⁣
⁣
Then, on this sticky August evening, Janet, irritated by her party ring faux pas, is driving home. At a set of traffic lights she sees a McDonald’s emerge in the distance. Full of self loathing, Janet unleashes the wrath of her 1.2L 8v Citroen Saxo and barbarously ‘throttles the fucker to the golden arches of hell.’ She orders a Big Mac and consumes it ferociously. In her mind she has now well and truly ravaged her anti-junk food diet. So naturally, she decides to purchase and horse down a Milky Way. And then another. ⁣
⁣
All the while Shirley meditates to Tom Jones in deep satisfaction about her ‘good’ afternoon snack. Janet contrastingly, sits at her kitchen table staring into the torturous abyss that is a glass of celery juice, in full belief that she endured a calamitous day nutritionally. ⁣
⁣
Monica’s new found education in nutrition draws conclusions that consumption of nutrients are beneficial for long term health. But that calorie balance directly determines one’s body composition. With this in mind, she takes a deep breath and opens the what’s app dialogue with Shirley and Janet. ⁣
⁣
After the initial 42 second ‘online’ passive aggressive hiatus of rage at being subject to soft core voyeurism, Monica is able to explain that despite her friends contrasting emotions, that they made the exact same fat loss progress today.
15

Great post about the importance of calories by @thefitnesschef_ Monica’s new friends Shirley and Janet are determined to stick to their self prescribed outlawing of so called junk food in an attempt to lose fat. And Monica’s interest in their progre

We have some exciting products being added to our website very soon! So stay tuned. Until then, happy Monday, and go seize the day!
•
•
•
•
•
#yyc #Calgary #fitness #yycfitness #nutrition #workout #exercise #yycmealprep #yycfitfam #health #mealsdirect
0

We have some exciting products being added to our website very soon! So stay tuned. Until then, happy Monday, and go seize the day! • • • • • #yyc #calgary #fitness #yycfitness #nutrition #workout #exercise #yycmealprep #yycfitfam #health #mealsdirec

Just one 30-minute 'sweat sesh' and you'll be HOOKED!
1

Just one 30-minute 'sweat sesh' and you'll be HOOKED!

Just one 30-minute 'sweat sesh' and you'll be HOOKED!
2

Just one 30-minute 'sweat sesh' and you'll be HOOKED!

Today is Monday so you know what that means ... ‼️ BEG/INTER CLASS @ 7pm

New choreo, new music, and a new week. Let’s get it! Xo 
-
-
-
#pumps #pumpswithsarah #pumpscanada #yegpumps #yycpumps #yegheels #yycheels #yegdance #yycdance #dropins #yeg #yyc #yegladies #yycladies #heelsclass #heelscanada #dancecanada #empoweredwomen #empowerment #yegfitness #yycfitness #trainingprogram #dancecode #thecode #dancecodestudio #fitnessmotivation #heels #heelsdance #intensive
0

Today is Monday so you know what that means ... ‼️ BEG/INTER CLASS @ 7pm New choreo, new music, and a new week. Let’s get it! Xo - - - #pumps #pumpswithsarah #pumpscanada #yegpumps #yycpumps #yegheels #yycheels #yegdance #yycdance #dropins #yeg #yy

•W O M A N•

Girl, female, woman, mom, aunt, friend, sister, grandma, there is absolutely NO exclusion here. We have tanned it all, seen it all, and welcome you with open arms. We demand positivity, and self love, as each and every one of us are supermodels in our own unique way. We customize not only your flawless airbrush tan, but your experience in @blissokotoks to ensure you’ve had the most wonderful tanning experience you can imagine. Interested or have questions, send us a DM, and we’d be happy to answer  •
•
•
•
:@sarahhill
3

•W O M A N• Girl, female, woman, mom, aunt, friend, sister, grandma, there is absolutely NO exclusion here. We have tanned it all, seen it all, and welcome you with open arms. We demand positivity, and self love, as each and every one of us are supe

Morning workout done! #mondaymotivation #morningsky #morningworkout #yycfitness #yycliving
0

Morning workout done! #mondaymotivation #morningsky #morningworkout #yycfitness #yycliving

Guilty!

When I read this little part of a story from Jack Canfield, in Oprah’s book “The Path Made Clear”, I had this aha-moment.

Made total sense to me.

This happened to me in my early childhood.

I was being me as a little child, but apparently, I wasn’t good enough.

So I started to be someone else. I started to be different personality’s with different people.
Just to be liked.

Until I found myself back again.

Hello Trujetty.

Does this quote resonate with you as well? #trujetty
1

Guilty! When I read this little part of a story from Jack Canfield, in Oprah’s book “The Path Made Clear”, I had this aha-moment. Made total sense to me. This happened to me in my early childhood. I was being me as a little child, but apparently,

Check out this #juniorninja crushing the dynamic pegboard! Big news is in the works for our kids programming. Stay tuned!!⠀
.⠀
#trainatcorfit #obstaclefit #getcorfit ⠀
.⠀
.⠀
.⠀
#yyc #yycfitness #yycocr #ocr #ocrtraining #spartan #spartantraining #ninja #ninjatraining #ninjawarrior #xwarrior #xwarriorchallenge #rugged #ruggedmaniac #corfitcentral #improve #evolve #kidsninja #ninjawarriorkids #ninjawarriorjunior
2

Check out this #juniorninja crushing the dynamic pegboard! Big news is in the works for our kids programming. Stay tuned!!⠀ .⠀ #trainatcorfit #obstaclefit #getcorfit ⠀ .⠀ .⠀ .⠀ #yyc #yycfitness #yycocr #ocr #ocrtraining #spartan #spartantraining #nin

Well THAT WAS AMAZING!!! What an incredible weekend doing the @albertaride with #teamNOV - a solid 206km over two days! Thank you to everyone who donated and supported me in my training!  Such an amazing job by the volunteers, sponsors and other riders! ️‍️ We are back on the boards this week...if I’m not too stiff that is 🤪🤣🤞#ridetoconquercancer #RTCC #Vteam #TeamNoV #F%#kCancer #goals #firsttimer #ididntdie #wedidit #teamwork #biking #roadbiking #legburners #conditionswereperfect #formerboatanchor #nextepisodefitness #surferstrong #surflove #surfergirl #boardmeeting #surf #boardlife #surfset #fitnesscommunity #surfyyc #yycfitness #yycliving #yyc
1

Well THAT WAS AMAZING!!! What an incredible weekend doing the @albertaride with #teamnov - a solid 206km over two days! Thank you to everyone who donated and supported me in my training! Such an amazing job by the volunteers, sponsors and other ride

Tip del día para tener piernas más esbeltas 🦵 .

Para tener unas piernas delgadas, uno de mis mejores consejos es estar siempre en movimiento. Es conveniente no seguir una vida sedentaria y no pasar muchas horas sentada, ya que se facilita la acumulación de grasas. Cada día es aconsejable hacer algún tipo de actividad física o deportiva. .
Aquí ️ unos ejercicios fáciles que te pueden ayudar a conseguir esa meta! .
.
Contáctame para asesoría gratis! (561) 568-9936 🤳
.
.
#piernasesbeltas #ejerciciosfaciles #ejerciciosencasa #movimientolatino #vidasanayactiva #vidasana #bajandodepeso #bajandodepesoconestilo #reto21dias #yesyoucancoaches #yycfitness #yyc #coachenbocaratonfl
0

Tip del día para tener piernas más esbeltas 🦵 . Para tener unas piernas delgadas, uno de mis mejores consejos es estar siempre en movimiento. Es conveniente no seguir una vida sedentaria y no pasar muchas horas sentada, ya que se facilita la acumula

Dimension created ️and lots of shine ️ @samyteske received a full head of baby lights to amp up her brunette
1

Dimension created ️and lots of shine ️ @samyteske received a full head of baby lights to amp up her brunette

•G R O W I N G•

Ever hear one of those quotes that just hits you hard over and over? For me, it is Phil Knight, founder of NIKE. In addition to the quote being incredibly impactful, he also mentions it a bagillion (yes that’s a word) times in his memoir. So it has me thinking a lot about how darn grateful we are that BLISS is constantly evolving and growing, because seriously, if we weren’t, how could we become better. It’s certainly not without failures, losses, and most definite opportunities, but holy mother are we LEARNING from our growth. No plans to lay down & die here people. And with that, we are excited about the next expansion to come. Any ideas?
3

•G R O W I N G• Ever hear one of those quotes that just hits you hard over and over? For me, it is Phil Knight, founder of NIKE. In addition to the quote being incredibly impactful, he also mentions it a bagillion (yes that’s a word) times in his me

It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. ⁣
It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.⁣
⁣
 @travelunwind3 
@yodha.io ⁣
⁣
#mondaymotivation #dontquit #dontsettle #dontgiveup #workhard #workharder #trainharder #doyourbest #stayconsistent #nevergiveup #putinthework #gocrazygostupid #gainzzz #fitmen #activewear #personaltrainers #yycnow #yycfitness #yycmodel #yycphotographer #running
4

It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. To be a champion, I thi

What a difference Brows can make, wow! •
•
•
•
•
Brow pencil : @tinadaviesprofessional Pigments: @permablend_pigments Brunette 
Blade: @hyvebeauty 15C nano
Machine: @zenuspermanentbeauty 
Cartridge: @zenuspermanentbeauty 1RL 
Technique: BLADE&SHADECOMBO •
•
•
•
•
#calgarybrows #yycbrows #yycbeauty #yycmicroblading #microblading #calgarymicroblading #pmu #archaddicts #beauty #brows #calgarytattoo #yycmicrobladingtraining #microbladingyyc #ombrebrows #browsworldwide #calgarybeauty #calgaryeyebrows #calgaryeyebrowtattoo #yycfitness #yycpmu #calgarybrowtattoo #cosmetictattoo #yyceyebrowtattoo #eyebrows #okotoks #okotoksbrows #okotokslifestyle #okotoksmoms #okotokselmastreet
2

What a difference Brows can make, wow! • • • • • Brow pencil : @tinadaviesprofessional Pigments: @permablend_pigments Brunette Blade: @hyvebeauty 15C nano Machine: @zenuspermanentbeauty Cartridge: @zenuspermanentbeauty 1RL Technique: BLADE&SHADECO

Registration for the Fall session of Hot Mama's amazing 12 week nutrition and fitness program, BODY SMARTS, is NOW OPEN.  
Summer is often a time when our healthy eating and fitness habits go by the wayside. Summer is fun! But it’s always great to get back to the regular exercise and healthy food habits that make you feel your best. 
Body Smarts is designed by a registered dietitian. It is science based and NOT a deprivation diet! Our program helps moms and their families prioritize healthy eating, discover which foods work best for them and learn how to make it a lifelong habit rather than a quick fix. 
Hundreds of mamas (and dads!) have completed the Body Smarts program and have had great success: from inches lost, clothes fitting more comfortably, improved fitness levels, improved skin, better sleep, more patience... you name it! That’s the power of healthy lifestyle habits! 
Come join us for our Fall session! We begin the week of September 23rd. BONUS!   From August 19-21th, save 19% off enrollment - ALL levels (including Continued Connection!) Use the code “FALL19” at the checkout. Link in bio!

Payment plans are available! Split the cost over 3 months if you'd like!

3 sessions available:
 Mondays at 9:30 am: In person (starting Sept. 23rd)
 Tuesdays at 6:30 pm: in person (starting Sept. 24th... date subject to change)
 Mondays at 7:00 pm: online (starting Sept. 23rd)
(timing for online session is flexible!) Kids are welcome in all sessions. Each week, we meet for a 30 minute workout + 30-45 minute info session to review the “rules” for the upcoming week. You'll discover what foods work best for you, build exercise into your regular routine and take away lifelong healthy habits for you and your family!

Make the last few months of the year awesome with us! Message me for more info.
1

Registration for the Fall session of Hot Mama's amazing 12 week nutrition and fitness program, BODY SMARTS, is NOW OPEN. Summer is often a time when our healthy eating and fitness habits go by the wayside. Summer is fun! But it’s always great to ge

I'm starting a brand new online fitness group on Facebook and I'm SO excited to talk to you about it! It's called the Feel Good Movement and it's something that's going to work around YOUR schedule!
.
Join me and my friend @lyndsiebarrie from the @yycfempreneurs on Tuesday at 5pm live on my M12 Fitness Facebook page for a Q&A session about what it's all about! If you have a question please don't be afraid to ask. I would love to answer it for you!
.
See you Tuesday over on my Facebook page! (@m12fitnessliz).
.
.
.
.
#calgary #calgarylifestyle #calgarybuzz #yyc #yycity #yycliving #yyclifestyle #calgaryfitness #yycfitness #commitment #community #facebooklive #fitness #facebook #fitnessgoals #moms #fun #health #homeworkout #motivation #mom #personaltrainer #trustworthy #workout #womensupportingwomen #hometraining #women #woman #grouptraining #onlinefitness
4

I'm starting a brand new online fitness group on Facebook and I'm SO excited to talk to you about it! It's called the Feel Good Movement and it's something that's going to work around YOUR schedule! . Join me and my friend @lyndsiebarrie from the @yy

Be somebody who makes everybody feel like a somebody.
.
.
.
.
 Hat  @wildoutdoorsclub 
Skirt @aritzia .
.
.
.
.
#bethechange #yycfitness #loveyourself #compassion #becompassionate #bossbabe #learningthroughlife #showcompassion #calgarybusiness #yyc #mountaingirls #adventuretime #bekind #embracechange #adventurebabes #hikingadventures #yycphotography #fitnessgirl
16

Be somebody who makes everybody feel like a somebody. . . . . Hat @wildoutdoorsclub Skirt @aritzia . . . . . #bethechange #yycfitness #loveyourself #compassion #becompassionate #bossbabe #learningthroughlife #showcompassion #calgarybusiness #yyc #

With the right positive mindset were all amazing and we can handle anything that's thrown our way slay your Monday and the rest of the week!
#mondaymotivation#monslay#slay
#positive#mindset#personalgrowth 
#gainz#trainhard#trainlikeachampion 
#trainlikeabeast#beastmode#noquit 
#youramazing#fitnesslife#fitnessjourney
#fitnesslifestyle#gym#gymtime#gymlife
#healthyeats#healthylifestyle#weightloss
#weighttraining#bodybuliding#athlete
#yycfit#nycfit#yycfitness#loveyourself
#personalgoals
0

With the right positive mindset were all amazing and we can handle anything that's thrown our way slay your Monday and the rest of the week! #mondaymotivation #monslay #slay #positive #mindset #personalgrowth #gainz #trainhard #trainlikeachampion #trainl

Sometimes strong coffee is needed to start the week. 
Not every week starts off awesome, shit goes wrong in life, that’s what makes it worth living. Dealing with the shit we don’t want to deal with, is what makes us grow.
Stop resisting the things you don’t want to deal, step back get a bigger perspective of what’s going on. Stop taking it personally, life isn’t fucking you, it’s trying to guide you to where you actually want to be. Enjoy the losses as much as you enjoy the wins, this is where real magic happens.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#monday #mondaymotivation #life #lifestyle #yyc #yycfitness #yycfit #yycbusiness #yycsmallbusiness #yeg #yegfit #yegfitness #yegbusiness #yegsmallbusiness #yvr #yvrfit #yvrfitness #yvrbusiness #yvrsmallbusiness #canada #alberta #fitness
0

Sometimes strong coffee is needed to start the week. Not every week starts off awesome, shit goes wrong in life, that’s what makes it worth living. Dealing with the shit we don’t want to deal with, is what makes us grow. Stop resisting the things yo

Try this Strawberry Almond Protein Smoothie from @simplynurtured
.
1 1/2 cups Strawberries (frozen)
1 Banana (small, frozen)
1/4 cup Collagen Powder
1 1/2 tbsps Almond Butter
1 tbsp Ground Flax Seed
1 1/4 cups Unsweetened Almond Milk
.
Add all ingredients to a high speed blender and blend until smooth and creamy. Pour into a glass and enjoy!
.
Check out @simplynurtured for more delicious recipes to support your health and performance!
.
.
.
#bedrockcrossfit #yourfitnessfoundation #fitness #gym #workout #fit #yycfitfam #healthyrecipe #smoothie #crossfit #gymlife #inspiration #fitspo #strawberries #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #transformation #accountability #nutrition #holisticnutrition #pn1 #simplynurtured #yycnutrition #healthyeating #fitfutential #wholefood
0

Try this Strawberry Almond Protein Smoothie from @simplynurtured . 1 1/2 cups Strawberries (frozen) 1 Banana (small, frozen) 1/4 cup Collagen Powder 1 1/2 tbsps Almond Butter 1 tbsp Ground Flax Seed 1 1/4 cups Unsweetened Almond Milk . Add all ingred

FOLLOW ME ON MY JOURNEY TO WORLDS!
WEEK 8 BENCH PRESS
.
.
STRENGTH PHASE BEGINS!
.
.

Bench press
6x6 265lbs
Chain press
3x5 up to 225lbs w/chains
.
.
#benchpress #gains #yycfit #bodybuilding #inspiration #music #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #powelifter #strength #strong #muscle #training #lifestyle #nopainnogain #yycfitness #progress #motivation #power #instafit #yyc
0

FOLLOW ME ON MY JOURNEY TO WORLDS! WEEK 8 BENCH PRESS . . STRENGTH PHASE BEGINS! . . Bench press 6x6 265lbs Chain press 3x5 up to 225lbs w/chains . . #benchpress #gains #yycfit #bodybuilding #inspiration #music #powerlifting #fitfam #fitness #fit #f

Pull
2

Pull

4

FOLLOW ME ON MY JOURNEY TO WORLDS!
WEEK 7 DELOAD!
.
.
BW: 139lbs
.
.
Just playing with the leg press keeping some sense of what heavy feels likes before the start of our strength phase.
.
.
Worked my way up to a weight I have never don't before for 5s. Threw on 870lbs then called it quits before I actually fatigued myself .
.
.
Hopefully my legs still fit my suit in a couple week .
.
.
#legday #gains #instalike #dedication #nopainnogain #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #legday
2

FOLLOW ME ON MY JOURNEY TO WORLDS! WEEK 7 DELOAD! . . BW: 139lbs . . Just playing with the leg press keeping some sense of what heavy feels likes before the start of our strength phase. . . Worked my way up to a weight I have never don't before for 5

FOLLOW ME ON MY JOURNEY TO WORLDS!
WEEK 6 BENCH PRESS (DELOAD)
.
.
BW: 139lbs
265lbs for 2
295lbs for 1
305lbs for 1
315lbs for 1
.
.
So... Went to the gym with a mindset to just hit a couple of heavy singles just to see where I was at before we start the strength phase of the program. Was planning just to hit around 300lbs to be satisfied... .
.
Being an idiot I miscalculated again and unknowingly started off the singles with 295lbs instead of 285lbs... So... Might as well go for 305lbs which went well! Then... With @ garnerblieske short motivational speech of just do it! I went for 315lbs. Wasn't the prettiest, got stuck a little at my usual sticking point but stuck with it and pushed! Gotta work on tightening the back at the bottom so I don't get red lighted.
.
.
I can't wait to see where my bench goes! .
.
#benchpress #gains #yycfit #bodybuilding #inspiration #music #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #powelifter #strength #strong #muscle #training #lifestyle #nopainnogain #yycfitness #progress #motivation #power #instafit #yyc
6

FOLLOW ME ON MY JOURNEY TO WORLDS! WEEK 6 BENCH PRESS (DELOAD) . . BW: 139lbs 265lbs for 2 295lbs for 1 305lbs for 1 315lbs for 1 . . So... Went to the gym with a mindset to just hit a couple of heavy singles just to see where I was at before we star

// Sheep River Falls \\ If you need a good get away for a day trip or quick easy hike, sheep river falls is beautiful!! We are so lucky to have such amazing scenery an hour away️
.
.
.
.
#canada#sheepriverfalls#kananaskis#fitgirls#yyc#yycfitness#yychair#caleighsstyles#hiking#waterfalls#beautifulscenery#alberta#albertahiking#blonde#calgary#yycnow#fitness#yycfitness#yycfit#canadaisbeautiful#yycphotography
12

// Sheep River Falls \\ If you need a good get away for a day trip or quick easy hike, sheep river falls is beautiful!! We are so lucky to have such amazing scenery an hour away️ . . . . #canada #sheepriverfalls #kananaskis #fitgirls #yyc #yycfitness #yych

Load More