#onestepatatime Instagram Hashtag photos and videos

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And you think my girl look good! Look at this Lil booger! Her litter mate, my boy kept him for sure! #passion #patience #pedigree #production #color #onestepatatime #investmentdog #marathinnotasprint #instapup
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And you think my girl look good! Look at this Lil booger! Her litter mate, my boy kept him for sure! #passion #patience #pedigree #production #color #onestepatatime #investmentdog #marathinnotasprint #instapup

Follow your dreams and always keep your head up! If you want something go for it and never let someone or something get in your way! #life #live #wayoflife #chevy #dreams #onestepatatime #beautiful #pic #picoftheday #picture #nature #pictureoftheday
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Follow your dreams and always keep your head up! If you want something go for it and never let someone or something get in your way! #life #live #wayoflife #chevy #dreams #onestepatatime #beautiful #pic #picoftheday #picture #nature #pictureoftheday

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Not the easiest thing for me to say but it's been a tough few years in a lot of ways, basically giving up and just surviving a lot of the time with the gym the last place I wanted to be or would be... So yeah it's simple 65kg bench presses and cardio with a friend on a Saturday morning but it's a bit of steel too one step at a time and some pushing back to do one thing though I've never been short of friends in that time so thanks it means a lot!!! #onestepatatime #onerepatatime #gettingthere #easylift
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Not the easiest thing for me to say but it's been a tough few years in a lot of ways, basically giving up and just surviving a lot of the time with the gym the last place I wanted to be or would be... So yeah it's simple 65kg bench presses and cardio

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Over the past few weeks I have increased my walking significantly. I am able to do 17 laps around my house. Today I was hoping to be able to do 20. This unfortunately did not happen. I was only able to do 15 laps. Walking was a STRUGGLE today. I am disappointed by this difficult day. However, I am not discouraged and know this is just a bump in the road. #keepgoing #preparingforgraduation #classof2020 #onestepatatime
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Over the past few weeks I have increased my walking significantly. I am able to do 17 laps around my house. Today I was hoping to be able to do 20. This unfortunately did not happen. I was only able to do 15 laps. Walking was a STRUGGLE today. I am d

I am grateful for all the moments that I have, and I'm moving forward one step at a time to the future. 
Cit. Park Bo-gum
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#quoteoftheday #parkbogum #inspiration #timeiammovingforward #grateful #movingfoward #onestepatatime #newpost #instafilter #rimmellondon #pioneer #sunset #lookforward #motivationalquotes #followmyjourney #newig #photography #me #natural #london #instanewpost @superdrug @rimmellondonuk #followmyig #mondaymotivation
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I am grateful for all the moments that I have, and I'm moving forward one step at a time to the future. Cit. Park Bo-gum . . . . . . . #quoteoftheday #parkbogum #inspiration #timeiammovingforward #grateful #movingfoward #onestepatatime #newpost #ins

My feels exactly!
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After two days of simple modifications for the first two workouts of PiYo, day 3 didn't go as well. I seriously forgot how much bending and twisting is in the longer workouts. I'd say I got about half of the workout done before I had to stop and just stretch and cool down.
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Granted, I am sore from the first two days and my legs were burning today. But I am almost feeling defeated.
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Almost.
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I have to keep reminding myself that healing takes time and I can't just do what I used to. I am so out of shape and not as strong as I once was and it weights on me. I honestly don't even care about the scale or measurements anymore. My biggest struggle is with my strength ability.

I will get strong again. I will get to where I can do hour long HIIT workouts again. Not to lose weight, but because it feels good.

But for now, I must listen to my body and take is SLOW.

#failingimperfectly #fuckyouspondy #dogsofinstagram #ivegotthis #staythepath #madeformore #goalgetters #spinalfushion #onestepatatime #goodthingsherarelyfarts
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My feels exactly! . After two days of simple modifications for the first two workouts of PiYo, day 3 didn't go as well. I seriously forgot how much bending and twisting is in the longer workouts. I'd say I got about half of the workout done before I

Follow your dreams, lose yourself in what you love, don’t live with regret, never give yourself the chance to ask “what if?” #goforit #nevertoolate #onestepatatime #neverknowifyoudonttry #motivation #drive #power #unstoppable
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Follow your dreams, lose yourself in what you love, don’t live with regret, never give yourself the chance to ask “what if?” #goforit #nevertoolate #onestepatatime #neverknowifyoudonttry #motivation #drive #power #unstoppable

I absolutely hate being in front of the camera and not behind it! But George wanted his photo with Marshall but not on his own ️
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Dummy clip gifted @mamaknowsuk
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#beachcombercleethorpes #beachcomberholidaypark #onceuponaparty #newbeginnings #mentalhealth #dummyclip #mentalhealthmatters #anxiety #dowhatyoulove #anxietysucks #mentalhealthjourney #iwillbeatthis #onestepatatime #speakout #stopandsayyes #parentingwithanxiety #normalisementalhealth #lookforthelittlethings #talkmore #mumoftwoboys #mumoftwo #familyoffour #mumforthesons #parentlife #reallife #reality #realmotherhood #discoverunder2k #honestparenting #parentingunveiled
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I absolutely hate being in front of the camera and not behind it! But George wanted his photo with Marshall but not on his own ️ . . Dummy clip gifted @mamaknowsuk . . . . #beachcombercleethorpes #beachcomberholidaypark #onceuponaparty #newbeginnings

Today was purge-free. Yay! That makes 9 clean days out of the last 11. Hoping that tomorrow will bring 10/12. :) I haven't been loving my anti-depressants or anti-anxiety meds so I'm not taking them tonight. I was almost shaking this morning and the anxiety meds made me rmsuuuper sleepy. Not useful. I'll ring my doc in the morning to see what I should do.
In all honesty, I have a feeling that the only thing that's really going to impact my stress levels for the better and my ability to handle the pressure better is if I actually get down to work. If I manage to do that tomorrow the guilt will start decreasing, the unknown too, and the sense of achievement will help too.

I have 2 weeks left before I start at my new highschool. 18h a week, 6 different classes to prep for. It's a LOT.
My goal is to have my intro classes ready along with my first units for each one. I also have to prepare some exams for the very beginning of the year for one of my classes. Without having met them...  And ideally I'd have started working on my second units for each class, or at the very least decided what they will be about.

So, to recap, 6 units + all my intro classes, + an exam (I don't know how yet but it might be individualized and there's 35 students in that class 🤯) + a shitload of admin stuff to get done.  All that by August 29!... Back to the highschool is August 30. Back to actual work is September 2... Oh and we still don't have a flat to live in. So it's... Fucking intense. 

#teacher #highschoolteacher #englishteacher #languageteacher #mhawareness #mentalhealth #mindfulness #mindfuleating #keepgoing #carryon #Forward #believeinyourself #progress #icandothis #flathunt #onestepatatime #onedayatatime #edrecovery #bulimia #recovery #recoveryisworthit #recoveryispossible #recoveryrocks #breathe #yogalife #54321 #5secondrule #brainoverbinge #productivity #mindsetreset
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Today was purge-free. Yay! That makes 9 clean days out of the last 11. Hoping that tomorrow will bring 10/12. :) I haven't been loving my anti-depressants or anti-anxiety meds so I'm not taking them tonight. I was almost shaking this morning and the

Just look at their faces! Jam packed pushchair! I always over pack for days out as you just never know  and we took swimming bits for the pool but was kept busy with everything else that was on
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Dummy clip gifted by @mamaknowsuk
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#beachcombercleethorpes #beachcomberholidaypark #dummyclip #newbeginnings #mentalhealth #mentalhealthmatters #anxiety #dowhatyoulove #anxietysucks #mentalhealthjourney #iwillbeatthis #onestepatatime #speakout #stopandsayyes #parentingwithanxiety #normalisementalhealth #lookforthelittlethings #talkmore #mumoftwoboys #mumoftwo #familyoffour #mumforthesons #parentlife #reallife #reality #realmotherhood #discoverunder2k #honestparenting #parentingunveiled
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Just look at their faces! Jam packed pushchair! I always over pack for days out as you just never know and we took swimming bits for the pool but was kept busy with everything else that was on . . Dummy clip gifted by @mamaknowsuk . . . . #beachcomb

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Find your passion and work hard towards your goals and reap the rewards later in life. 
#financialgoals #financialfreedom #findyourpassion #keeplearning #onestepatatime #dontgiveup #trading #crypto #forex #passiveincome #multiplestreamsofincome #networking #buildyourempire #stayathomemom
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Find your passion and work hard towards your goals and reap the rewards later in life. #financialgoals #financialfreedom #findyourpassion #keeplearning #onestepatatime #dontgiveup #trading #crypto #forex #passiveincome #multiplestreamsofincome #netw

Our first official harvest. It’s been a long wait for these pretties. 3 years. My husband has been caring for the trees diligently. Watering, fertilizing, hand picking bug off. It takes time to see our fruitful harvest. The same is true for your mental wellness. Keep at it. Water and fertilize when you need it. Be patient. Where your are today isn’t where your were a year ago. You have grown.  And you will continue to grow. 
#inspire #love #mypurposedrivesme #mindfulness #myshiftshow #personalgrowth #personaldevelopment #onestepatatime #itsthejourney #mantra #youcan #iamenough #kindness #shareyourlight #introvert #lifecoach #shareyourstory #harvest #peaches #homegrown #patience
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Our first official harvest. It’s been a long wait for these pretties. 3 years. My husband has been caring for the trees diligently. Watering, fertilizing, hand picking bug off. It takes time to see our fruitful harvest. The same is true for your ment

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This tip has worked so well for me! I end up doing this every day (at different times) and have only missed 2 days in 10- so not bad  especially since I was on holiday last week haha!
I ate so much food and basically did nothing that this week it’s back on full diet, using @myfitnesspal to assist. Weigh in tomorrow morning (so scary) but I’m motivated and ready as ever!
It’s also been decided that I’m going to have an operation, just how major it is to be confirmed. So I really need to start eating better or else I’m going to get into some bad habit and my extra weight and lack of confidence will increase and be even harder to get rid of!
Anyway, so I’ve not been active recently. Now that the family has gone and I’ve been on holiday I’ll try and post several times a week, whether that be updates on tips, my progress, fashion, exercises, knee news!

Love, S x

#weightloss #tips #toptip #motivation #fitness #inspiration #onestepatatime #letsdothis #concentration #concentrationlevel100 #dream #goal #lfl #flf #sfs #followme #comment #like #weight
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This tip has worked so well for me! I end up doing this every day (at different times) and have only missed 2 days in 10- so not bad especially since I was on holiday last week haha! I ate so much food and basically did nothing that this week it’s b

I woke up like this🤷‍️
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6am alarm
7am pick up hiking partner
830am arrive at mountain base
9am climb 2744 steps to top of mountain
1015am hike 3 miles down
1130am back to car
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It's not easy. It's actually going to be really hard-- choosing you. But i promise you it will be worth it! when my alarm went off, the last thing i wanted to do was get outta my cozy bed--let alone climb stairs. But i got up, and got it done. Why? Because i told myself i would. That view from the top though🤩...worth every step.
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#chooseyou #ipromiseyou #committoyou #buildinganempire #happylooksgood #happygirl #workforit #girlwithgoals #decidetorise #madeforme #makethetime #sayyestoyou #learnasyougrow #itsnoteasybutitsworthit #manitouincline #manitousprings #coloradofit #startedfromthebottom #happygirlstatus #iwokeuplikethis #viewfromthetop #bod #getobsessed #surroundyourselfwithgoodpeople #makeachoice #leapoffaith #onestepatatime
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I woke up like this🤷‍️ . . . 6am alarm 7am pick up hiking partner 830am arrive at mountain base 9am climb 2744 steps to top of mountain 1015am hike 3 miles down 1130am back to car . . . It's not easy. It's actually going to be really hard-- choosing

IT IS FINISHED!!!
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Ohhhh, Sunshines! I am super excited!
I set a goal, well besides my multiple I currently have🤣, I set a new one, because my son was telling me ecery time he was lookig at the canvas, only part of the background done, when are you going to paint it??
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You know, has been hard for me to adjust to this schedule, now they are at school, it is a new one, with different rules, mire organized, which is good, but it is also more work for me... the 3 weeks free of karate I found for them, added to all the things I do as a mom, as a wife, as a coach, as a daughter of God, as.. myself!
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And maybe you could think, well why did you put more pressure ???
Well, because IT IS POSSIBLE.. it was tired, but it was possible, I am not going to sleep 4-5 hours always, it is a phase, to struggle a littl more to real that step, that step is going to help you to get to the desire finish line!
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I have a lot if finish lines! But finishing this painting, reminds me, I can take steps forward every day to get closer to my goal.
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If you think you are tired, not having time to do something you have and want to do, to many things in your mind! Think about ot as a temporary state.... get out of your comfort zone during that time, struggle a little to achieve more... sooner or laer you will be to far from your comfort zone to go back again where you were at the beginning 
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Now, push into those goals! You are stronger than you think!🤩
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#goals #onestepatatime #hellosunshines #consistency #consistencymatters #acrylicpainting #abstractpainting #peacock #momlife #artlover #lovethishobby #oneofthethingsienjoy #nevertoolate #startnow #youcan #reachinggoals #arizonamom #happylife #colors
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IT IS FINISHED!!! . Ohhhh, Sunshines! I am super excited! I set a goal, well besides my multiple I currently have🤣, I set a new one, because my son was telling me ecery time he was lookig at the canvas, only part of the background done, when are you

~ Believe you can and you’re half way there.~ #inspirationalquote #believeican #havetostartsomewhere #onestepatatime #smallstepseveryday
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~ Believe you can and you’re half way there.~ #inspirationalquote #believeican #havetostartsomewhere #onestepatatime #smallstepseveryday

Patience. Mindfulness. Progress. Two weeks post surgery and I am still taking my time returning to the gym. Today was my first day back, and  I was able to workout for 30 minutes. My mind and body are happy. Mindfully I pushed myself, respected my current ability, and left happy knowing I’m making progress. 
Mindfulness =Effectiveness

#mindfulness #listentoyourbody #patience #gymtimeismytime #progress #mindbodyspirit #mindbodyhealth #healthychoices #strengthtraining #onestepatatime #fitness
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Patience. Mindfulness. Progress. Two weeks post surgery and I am still taking my time returning to the gym. Today was my first day back, and I was able to workout for 30 minutes. My mind and body are happy. Mindfully I pushed myself, respected my cu

People are under pressure to become successful and I would agree with this @garyvee's tweet to an 'extent'. Why?
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Unarguably, life is long and wanting to get things fast is normal but the process of getting the end result must also be normal.
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Many people use shortcut for every task, they don't want to put in the 'normal' work. It's okay to use shortcut as it eases the process and makes things work faster but the big question is...
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WHAT SHORTCUT ARE YOU USING? (It matters a lot!)
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Share your thoughts with me in the comment section below 
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People are under pressure to become successful and I would agree with this @garyvee 's tweet to an 'extent'. Why? - Unarguably, life is long and wanting to get things fast is normal but the process of getting the end result must also be normal. - Many

What’s gone is gone. Now is where we are. Enjoy it. #youcandoit #onestepatatime #livefortoday #bekindtoyourself
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What’s gone is gone. Now is where we are. Enjoy it. #youcandoit #onestepatatime #livefortoday #bekindtoyourself

We went on a bus!
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Might seem the simplest of things to everyone but to me today has been a HUGE one. Just me and the boys got the bus to @beachcombercleethorpes holiday home open weekend. Spent nearly all day there and got the bus home! George loved it and it was so worth fighting my anxiety to see the smiles on his face all day
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#beachcombercleethorpes #beachcomberholidaypark #newbeginnings #mentalhealth #mentalhealthmatters #anxiety #dowhatyoulove #anxietysucks #mentalhealthjourney #iwillbeatthis #onestepatatime #speakout #stopandsayyes #parentingwithanxiety #normalisementalhealth #lookforthelittlethings #talkmore #mumoftwoboys #mumoftwo #familyoffour #mumforthesons #parentlife #reallife #reality #realmotherhood #discoverunder2k #honestparenting #parentingunveiled
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We went on a bus! . Might seem the simplest of things to everyone but to me today has been a HUGE one. Just me and the boys got the bus to @beachcombercleethorpes holiday home open weekend. Spent nearly all day there and got the bus home! George love

This might be exaggerated for dramatic effect. But it's true, the high the risk and your willingness to put in the work, the higher the reward. ⁠
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Success requires your life to stand out. ⁠
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If your weekly routine looks like everyone else's, you're probably not doing what it takes to achieve your ultimate goal.⁠
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#average #successful #highrisk #highreward #failoften #failfast #workhard #staymotivated #ambitioncircle #babysteps #progressnotperfection #trusttheprocess #onestepatatime #realestateinvesting #learnrealestate #realestateeducation⁠
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This might be exaggerated for dramatic effect. But it's true, the high the risk and your willingness to put in the work, the higher the reward. ⁠ ⁠ Success requires your life to stand out. ⁠ ⁠ If your weekly routine looks like everyone else's, you're

The girls officially added Ruby's name to the house! We have had our names up there since last summer cuz the rain never hits this part of the bricks so it will stay like this till we move 

#wellnessjourney #bemybestself #onestepatatime #lovemyfamily #truehappieness
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The girls officially added Ruby's name to the house! We have had our names up there since last summer cuz the rain never hits this part of the bricks so it will stay like this till we move #wellnessjourney #bemybestself #onestepatatime #lovemyfamil

Whether you attend Pilates in small group classes or on a one to one basis..with Intensys Life Pilates, you'll be sure that you'll be supported in learning Pilates properly.  You'll be amazed at how the smallest of moves seem such a challenge but you try explaining that to someone who hasn't yet tried the wonders of Pilates🤣.. So why not get your friends to have a try... Or, if you've not yet tried Pilates yourself, contact us to find out how we can help you.
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Happy Sunday one and all.
#intensysLife #intensysLifePilates #lotsToThinkAbout #comesTogetherWithPractice #supportiveEnvironment
#oneStepAtATime
#pilates4Rehab #intensysLifePilatesRehab
#pilatesInLoughboroughArea
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Whether you attend Pilates in small group classes or on a one to one basis..with Intensys Life Pilates, you'll be sure that you'll be supported in learning Pilates properly. You'll be amazed at how the smallest of moves seem such a challenge but you

I’m on the injured reserve list again. My four-legged baby Kali the Cairn Terrier likes to chase cars. I’ve had 4 Cairns in my lifetime and this is the first time I’ve ever experienced this type of behavior before. She’s trainable, but instinct overrides behavior modification at times. She did a 2nd unexpected “deposit” on our walk. I asked Rosalina to keep Kali while they visited with one of our friends and their dog while I walked back to the trashcan to get a poop bag. (Trust me there were three different scenarios discussed as to how to problem solve this issue!) We were using the Flexi leash which I know how to use effectively. A car went by and out shot Kali fully extending on the Flexi leash to get it. I ran to both of them to stop the incident and got tangled in the leash which twisted my knee. Same leg as the Disney injury. Sprained knee and ligaments take longer to heal than muscles. Groundhog Day. The good news is Kali didn’t get killed.  Lesson learned. No Flexi leash for this baby unless Mommy is holding it. .
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#lifelessons #behaviormanagement #caringforchildren #fourleggedbabies #thedingsoflife #towmater #resilient #bounceback #onestepatatime #silverlininginthecloud #perseverence #family #mothering #parenting #dogs #kids #life #mommymoomoo
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I’m on the injured reserve list again. My four-legged baby Kali the Cairn Terrier likes to chase cars. I’ve had 4 Cairns in my lifetime and this is the first time I’ve ever experienced this type of behavior before. She’s trainable, but instinct overr

Eeeeek!! Summer holidays are almost over....and I can say my eating has had far too many “cheat” meals 🧁......maybe yours has too!!! Sooooo  a few of us are starting 90 day GREENS CHALLENGE, next Monday! 
August 26th is the start. We are taking greens everyday for 9️⃣0️⃣ days!! 1. It’s a simple change that will positively impact your body. EVERYONE needs greens! 
2. It’s not a total 180• shift. It’s 1️⃣ Habit. 
Too often on our journey for better health, we attempt a complete overhaul and wonder why we fail! Start with 1, just ONE positive change. 
And then When you succeed, ADD + another... 3. There is not a lifestyle plan, nutritionist or health care professional, that doesn’t recommend greens.

4. It’s FUN  to do things together!!! If YOU  are interested, pm me for the link to order!  We start in 8 DAYS!!! 🥒🥬🥒🥬🥒🥬🥒🥬#greens #betterhealth #onestepatatime #smallchanges #bigbenefits #moreveggiesplease
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Eeeeek!! Summer holidays are almost over....and I can say my eating has had far too many “cheat” meals 🧁......maybe yours has too!!! Sooooo a few of us are starting 90 day GREENS CHALLENGE, next Monday! August 26th is the start. We are taking green

Dinner: 3 bits of toast and baked beans.  576 calories. .

Total calories today: 1,246. 
Havent worn my watch today so don't know burn or steps .

Overall a good day.  Got a busy week ahead of me but have better food to eat to get me through it. .

ONE STEP AT A TIME .

#skinnylegand #bethebestyou #healthy  #weightlossjourney #weightlossupport #weightlossjourney  #weightlossinspiration #weightlosscommunity #weightlosssuccess #fitnessmotivation #fitnessgirl #onestepatatime
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Dinner: 3 bits of toast and baked beans. 576 calories. . Total calories today: 1,246. Havent worn my watch today so don't know burn or steps . Overall a good day. Got a busy week ahead of me but have better food to eat to get me through it. . O

The preservation of our environment is crucial.  This is why we are gradually phasing out plastics to introduce biodegradable packaging.  In addition to our straws, our Mission Water Bottles are now 100% biodegradable, with a percentage of the profits of every bottle sold donated to One Tree Planted. #OneStepAtATime
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The preservation of our environment is crucial. This is why we are gradually phasing out plastics to introduce biodegradable packaging. In addition to our straws, our Mission Water Bottles are now 100% biodegradable, with a percentage of the profit

A dear friend of mine was brave enough to reach out and tell me his story and of a video he found incredibly useful in getting through a tough period of his life. After watching the video I thought it a good idea to share it with you all. 

This young man is so brave for speaking out and challenging the stigma that so many men face when suffering with Mental Illness, I hope this gives you some hope that you can get through a dark time 

https://youtu.be/sXNgvdADsYw

#endingthestigma #itsoknottobeok #mensmentalhealthmatters #manorwoman #weallmatter #strengthinunity #onestepatatime
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A dear friend of mine was brave enough to reach out and tell me his story and of a video he found incredibly useful in getting through a tough period of his life. After watching the video I thought it a good idea to share it with you all. This youn

Every breath we take, every step we make, can be filled with peace, joy and serenity ~ Thich Nhat Hanh
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#peaceful #squadgoals #familyfirst #familylove #casualchic #stylish #fashionlover #blackandwhite #style #onestepatatime #peace #joy #pose #serenity #supportivefamily #family #grateful #instastyle #aria_is_chicc
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Every breath we take, every step we make, can be filled with peace, joy and serenity ~ Thich Nhat Hanh . . . #peaceful #squadgoals #familyfirst #familylove #casualchic #stylish #fashionlover #blackandwhite #style #onestepatatime #peace #joy #pose #se

When Facebook memories reminds you just how far you've come.... Down 80lbs from my highest weight. Feels like a lifetime ago (Almost 15 years).... I've had ups and downs, but hopeful and confident that this time is the last time I'll lose the weight, because @phitnphat  and #pnptribe are helping with the mental weight too. Nothing crazy, nothing extreme, nothing hard. Just easy, next right things to get me to lose it the way I'll live it. 
#weightloss #transformation #beforeandafter #beforeandduring #sidebyside #fitness #mentalhealth #bodyacceptance #nextrightthing #onestepatatime #sunday #sundaymotivation
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When Facebook memories reminds you just how far you've come.... Down 80lbs from my highest weight. Feels like a lifetime ago (Almost 15 years).... I've had ups and downs, but hopeful and confident that this time is the last time I'll lose the weight,

The new book I'm listening to on @audible_uk I'm only on chapter 9, but Hafsah has a way of making the reader feel confused when her characters are confused in the book. I'm intrigued to see how things turn out as the book goes on. #writersofinstagram #newwritter #writer #youngadultbooks #fantasy #sjbmilnes #achievement #lifegoals #fantasybooks #fingerscrossed #followinginfootsteps #onestepatatime #onedayatatime #authortobe #wehunttheflame
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The new book I'm listening to on @audible_uk I'm only on chapter 9, but Hafsah has a way of making the reader feel confused when her characters are confused in the book. I'm intrigued to see how things turn out as the book goes on. #writersofinstagra

Stop judging yourself based on the things that happened on the past but learn to reevaluate your standards and keep moving forward #Betterdays #Onestepatatime #Believeinyourself #Neverloosefaithongod #Keepmovingforward
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Stop judging yourself based on the things that happened on the past but learn to reevaluate your standards and keep moving forward #betterdays #onestepatatime #believeinyourself #neverloosefaithongod #keepmovingforward

I am in no competition with no one. I am simply trying to be better than the person I was yesterday.#toughsituationsbuildstrongpeople#onestepatatime#learnfromyourmistakes#Humble
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I am in no competition with no one. I am simply trying to be better than the person I was yesterday.#toughsituationsbuildstrongpeople #onestepatatime #learnfromyourmistakes #humble

Visit theshadowedriver.home.blog to see my very first post, and to learn how I like to do my meal planning a month at a time. #mealplanning #blog #blogger #mealplanwithme #family #planning #theshadowedriver #food #first #keepmovingforward #justkeepswimming #goalgetter #onestepatatime #joy
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Visit theshadowedriver.home.blog to see my very first post, and to learn how I like to do my meal planning a month at a time. #mealplanning #blog #blogger #mealplanwithme #family #planning #theshadowedriver #food #first #keepmovingforward #justkeepsw

This is just a weekly reminder to take things one step at a time. When things get tough, and you start feeling overwhelmed, focus on taking care of the things you have control over. It’s usually small immediate things, and they may seem insignificant, like it won’t make the change you’re requiring, but it’ll keep you moving in the right direction. We get overwhelmed sometimes and just collapse, and stop moving altogether. If that’s you, it’s ok. Just don’t stay down too long. Use that moment to, reassess and recharge.  I write this as a service to myself. A personal pep talk if you will, and posting it just in case anyone needs it as well.  #namaste #getbackup #staystrong #onestepatatime #slowlybutsurely #weekendvibes #strongfinish #strongstart
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This is just a weekly reminder to take things one step at a time. When things get tough, and you start feeling overwhelmed, focus on taking care of the things you have control over. It’s usually small immediate things, and they may seem insignificant

Steps for a mindful day  •
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Credit :Pinterest, Unknown
#mindfulness #selfcare #selfcaresundays #selfcaretips #selfcaredaily #onestepatatime #motivation #motivationalquotes
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Steps for a mindful day • • • Credit :Pinterest, Unknown #mindfulness #selfcare #selfcaresundays #selfcaretips #selfcaredaily #onestepatatime #motivation #motivationalquotes

I'M BACK BABY!
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Loin de vendre la peau de l'ours avant de l'avoir tué ... Je célèbre quand-même une toute première sortie de course depuis mon accident.
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C'est encourageant et ça fait un bien énorme à au moral!
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Je donne le crédit de ma rémission rapide à la semaine de repos avec les enfants et ma @caroline.lecuyer.35  d'amour - Prendre le temps de vivre!
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La rémission n'est pas terminée mais je viens de franchir une étape importante.
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Théodéric à vélo alors que je pousse Thomas et Chloé, le tout Barefoot et sans atelle!
 #barefoot #barefootrunner #barefootkids #dirtbagrunners  #minimalist #XeroHero #xeroshoes #livefeetfirst #run #runningmotivation #runhappy  #runchat #commute #running #montreal #quebec #backpack #work #workout #verdun #onestepatatime #IAMRUNBOX #soulpeaks #courir #courseapied
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#remission #vacations #vacances
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I'M BACK BABY! . Loin de vendre la peau de l'ours avant de l'avoir tué ... Je célèbre quand-même une toute première sortie de course depuis mon accident. . C'est encourageant et ça fait un bien énorme à au moral! . Je donne le crédit de ma rémission

Double Tap ️ if you believe!⠀
Tag someone who needs to see this ⠀
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Follow to get your daily positive quotes⠀
 @posynergysuccess ⠀
 @posynergysuccess ⠀⠀⠀
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Credits to respected content owner
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Double Tap ️ if you believe!⠀ Tag someone who needs to see this ⠀ ------------------⠀⠀⠀ Follow to get your daily positive quotes⠀ @posynergysuccess@posynergysuccess ⠀⠀⠀ ------------------⠀⠀⠀⠀⠀ Credits to respected content owner

Not going to lie. I have been terrified for this day to come. Today is the end of phase one of four. This means taking measurements and stepping on the scale. ⁣
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I stepped on the scale first and my heart dropped. I have worked so hard and eaten so well. I used my containers and preped my food, but my weight is not any different. I have seen all these posts from others who have seen great results. Losing 5-10lbs already! ⁣
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Reluctantly I took my body measurements and found that I am down 5 inches! 🤯⁣
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Realizing that I had fallen prey to all the negative things that most of us tell ourselves I actually took time to reflect on the last 20 workouts. ⁣
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Change takes time. I have not had stomach issues that I usually had on a daily basis. I have had increased energy. My body just feels good! ⁣
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Of course there is still more work to be done but progress is progress. I am glad that this program has you take time to reflect, refocus and continue to kick !⁣
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Anyone else wanting to join me on this journey just drop your favorite emoji below. It is not too late!⁣
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#selflove #readyforachange #change #eatingbetter #gotcontainers #progress #mm100 #energy #shakeology #onestepatatime #dontgiveup #givingupwontspeeduptheprocess
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Not going to lie. I have been terrified for this day to come. Today is the end of phase one of four. This means taking measurements and stepping on the scale. ⁣ ⁣ I stepped on the scale first and my heart dropped. I have worked so hard and eaten so w

There’s nothing like a relaxing weekend after a hectic week...NOTHING #onestepatatime
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There’s nothing like a relaxing weekend after a hectic week...NOTHING #onestepatatime

We did some stuff and made a little progress today by working on the shower. Green boards up and sealed with some aqua defense for a little extra protection. We plan on adding metal roofing to the shower walls. The Tipsy Gypsy is starting to come along nicely. Time for a drink and enjoy the rest of the weekend. #cheers #youthinkimkidding #skoolie #skoolienation #buspeople #busconversion #buslife #tinyhouse #weloveourbus #ourdailygrind #shortbus #itsthelittlethings #onestepatatime #makesomedayhappen #wonderlust #teamworkmakesthedreamwork #tinyhomebiglife #workinprogress #gypsies #gettingstuffdone #todolist #diy #the_tipsy_gypsy_travelers
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We did some stuff and made a little progress today by working on the shower. Green boards up and sealed with some aqua defense for a little extra protection. We plan on adding metal roofing to the shower walls. The Tipsy Gypsy is starting to come alo

Double tap  if you totally agree with this 
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Do not let fear stop you. You see, the worse thing that can happen to you is letting fear stop you from doing something you should have done then realising when it's too late, says Henry Mbadiwe (@henrypog), who is CEO and Founder of Almond Group.
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Take that step TODAY!! DO THAT THING.
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Double tap if you totally agree with this - "Do not let fear stop you. You see, the worse thing that can happen to you is letting fear stop you from doing something you should have done then realising when it's too late," says Henry Mbadiwe (@henry

Don’t wait for motivation to start.  Start by putting on those gym shoes.  Making a healthy meal.  Drinking more water.  One step leads to another.  That’s your motivation. 
#fitnessmotivation #fitnessinspiration #onestepatatime #smallchanges #makebigdifferences #weightlossmotivation #fitnesstrainer #ambientfitness #fitnessmodel #fitmomof4 #fitchicks #riversidecalifornia
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Don’t wait for motivation to start. Start by putting on those gym shoes. Making a healthy meal. Drinking more water. One step leads to another. That’s your motivation. #fitnessmotivation #fitnessinspiration #onestepatatime #smallchanges #makebi

Smiling (double chin and all) as I’ve managed to stay reasonably on plan through a road trip! Small victories
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Smiling (double chin and all) as I’ve managed to stay reasonably on plan through a road trip! Small victories

The things that got me through to the last page. Tea, candles, pretty crystals Intention is everything. Also the room was filled with the smell of rosemary which is great for clearing the mind and keeping focus  #writersofinstagram #newwritter #writer #youngadultbooks #fantasy #sjbmilnes #achievement #lifegoals #fantasybooks #fingerscrossed #followinginfootsteps #onestepatatime #onedayatatime #authortobe
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The things that got me through to the last page. Tea, candles, pretty crystals "Intention is everything". Also the room was filled with the smell of rosemary which is great for clearing the mind and keeping focus #writersofinstagram #newwritter #wri

Sometimes I get so inspired and creative that I become totally ineffective, haha! 
Thank goodness for the grounding of the physical world which requires us to take one step at a time to actualise all the ideas that we channel.

#creativity #channeling #grounding #action #onestepatatime
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Sometimes I get so inspired and creative that I become totally ineffective, haha! Thank goodness for the grounding of the physical world which requires us to take one step at a time to actualise all the ideas that we channel. #creativity #channelin

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