Join BOKS as we celebrate 5 years in Canada, from September 23 to September 27. Share your own, unique physical activity created by you or your students. Use #bokscanada5years . You may be featured on our social channels ... and more! More info in ou
My 12 Components of Fitness: 1️⃣ Mindset 2️⃣ Nutrition 3️⃣ Strength 4️⃣ Muscle Building 5️⃣ Gymnastics 6️⃣ Cardio 7️⃣ Mobility 8️⃣ Agility 9️⃣ Power 1️⃣0️⃣ Coordination 1️⃣1️⃣ Athletics 1️⃣2️⃣ Recovery What is #1 on your list? What is missing? .
Set up for a small class of seniors this morning. I brought enough drums for about 11, counting the #framedrums on the floor. Had quite a few new people today but they rocked! This class is called "Healing Rhythms," since I add some therapeutic elem
We are so excited to bring you the first of many fitness articles to come, from our Fitness Editor and Board member, Kirk Myers DogPound - The first article is brought to you by Emily Samuels one of the trainers based in New York - #mondaymotivation
Elisabeth, Responsable du secteur des 9ème, 10ème, 11ème et 12ème arrondissements à Paris. Cette semaine, nous vous présentons la #teamtéléthonparis et chacun de ses membres! A la coordination, nous avons tous un point en commun: nous sommes tous d