#beforeandafter Instagram Hashtag photos and videos

I’ve been taking some time off but back in the swing of things again now. Life is such a balancing act . I love how going to new places changes you and shows you new things....about you!
#connection #change #growth #lovetrees #dreadlocks #sunshinecoast #dreadlockssunshinecoast #brisbane #caboolture #dreadlockscaloundra #loctician #maintenance #dreadlockstyles #dreadlocksdaily #crochet #dreadshare #wraps #hair wraps #wooldreads #dreadlockextensions #beforeandafter #dreadlove #smallbiz #selfemployed #meditation #spiritualjourney #positivevibes #gratitude
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I’ve been taking some time off but back in the swing of things again now. Life is such a balancing act . I love how going to new places changes you and shows you new things....about you! #connection #change #growth #lovetrees #dreadlocks #sunshinecoa

Ən premium preparatlar  ilə möhtəşəm dodaq dolğusu 
𝓓𝓻. 𝓘𝓵𝓪𝓱𝓪 𝓜𝓪𝓶𝓶𝓪𝓭𝓸𝓿𝓪
#kosmetoloq #dermatoloq #dodaqdolgusu #botoks #botox #kosmetologiya#sculptra#restylane#cosmeticinjectables#cosmeticinjections#filler#fillers#lipfillers#lipfiller#restylanelips#antiwrinkleinjections#lipenvy#cheekfiller#nonsurgicalfacelift#revanesse#aptos#juvederm#aesthetic#antiaging#pout#beforeandafter#prp#liposuction
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Ən premium preparatlar ilə möhtəşəm dodaq dolğusu 𝓓𝓻. 𝓘𝓵𝓪𝓱𝓪 𝓜𝓪𝓶𝓶𝓪𝓭𝓸𝓿𝓪 #kosmetoloq #dermatoloq #dodaqdolgusu #botoks #botox #kosmetologiya #sculptra #restylane #cosmeticinjectables #cosmeticinjections #filler #fillers #lipfillers #lipfiller #restylanelips #an

~ Late Night Hair Feels~

Oh my  this was just amazing to do from start to finish  ‍️️
Thank goodness for L’Oréal Smarbond  my beautiful clients hair was healthier, stronger and shinier at the end of this big colour service ‍️ #beforeandafter #hair #hairgoals #longhair #balayage #balayageombre #lovemyjob #lorealpro #smartbond #darwinhairdresser #hairbyrhiannonjayde
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~ Late Night Hair Feels~ Oh my this was just amazing to do from start to finish ‍️️ Thank goodness for L’Oréal Smarbond my beautiful clients hair was healthier, stronger and shinier at the end of this big colour service ‍️ #beforeandafter #hair #

Good morning my Coffee Lovers
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Don't forget to take your Coffee today.
Remember, missed days slows down the effect..Consistency = Weight Loss
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Price: 8000 or $23
Get starter pack for visible result
Starter pack is 32k or $92
We ship Worldwide .
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#beforeandafter #amazingtransformation #weightloss #slimmingtea #slimcoffee #trimnfitdietcoffee #trimnfit #loseweight #orobonordeyreign #weightlosscoffee #dietcoffee #naijafitfam #fitfam #ketodiet #keto #foodie #food #healthyfood #healthylifestyle #Abuja #Lagos #Ceec #healthyeating #dietfood #lagosnigeria #askdamz - #regrann
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Good morning my Coffee Lovers . Don't forget to take your Coffee today. Remember, missed days slows down the effect..Consistency = Weight Loss . . Price: 8000 or $23 Get starter pack for visible result Starter pack is 32k or $92 We ship Worldwide . .

Testimony: Norma R. .
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Using 4 piece weightloss bundle consistently since May... down 35lbs...just got off the scale!
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#cynthiasamazingdiscount🥄 
Ready to order at my Discounted price, click profile for Contact info! ️ .
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#beforeandafter 
#weightlosstransformation 
#weightloss 
#nevergiveup
#transformationtuesday 
#feelingskinny
#newme
#summerready
#losingweightfeelinggreat
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Testimony: Norma R. . . Using 4 piece weightloss bundle consistently since May... down 35lbs...just got off the scale! . . #cynthiasamazingdiscount 🥄 Ready to order at my Discounted price, click profile for Contact info! ️ . . #beforeandafter #weigh

The power of positive thinking ⁠
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Tag a friend/colleague/family member who may need to read this - it can be applied to so much more than just the gym!⁠
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Self-perception and reality are often very different, by simply paying attention and re-wiring your thinking - it can make all the difference.⁠
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We cannot always control what happens to us, but we can control how we react to it and how we choose to move forward.⁠
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Being more encouraging of ourselves and our capabilities, giving gratitude for what we can do and not always looking at what we can’t - these small changes in thought make a BIG difference when it comes to action.⁠
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So the next time you find yourself getting locked in a negative thinking cycle - take a moment and try to look at things differently.⁠
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#upfitness #ultimateperformance #nickmitchell #caloriescount #thinkforyourself #personaltrainer #personaltrainingadvice #upfitness #transformation #beforeandafter #femaletrainer #maletrainer #bestpersonaltrainers #personaltrainereducation #mindset #positivity #healthymind #gratitude #smile #mentalhealth #goals⁠ #ultimateperformancemanchester
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The power of positive thinking ⁠ .⁠ .⁠ Tag a friend/colleague/family member who may need to read this - it can be applied to so much more than just the gym!⁠ .⁠ .⁠ Self-perception and reality are often very different, by simply paying attention and r

BEFORE AND AFTER!⁠
#somethingboudoir #beforeandafter #townsvillephotographer
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BEFORE AND AFTER!⁠ #somethingboudoir #beforeandafter #townsvillephotographer

Interested in teeth whitening but still have a few questions ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel free to contact us (we don’t bite) DM Lux Smiles or email contact@lux-Smiles.com.au for all the info you need 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beauty #bossbabe #whitening #whiteningteeth #picoftheday #aesthetics #geelong #teethwhitening #teeth #smile #health #cosmetic #smilemakeover #cosmeticdentist #whiteteeth #beforeandafter #tooth #straightteeth #whitesmile #pearlywhites #geelongbeauty #geelongwomen #white #geelongbusiness #teethgoals #lux #luxsmiles #luxsmilesgeelong #geelong
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Interested in teeth whitening but still have a few questions ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to contact us (we don’t bite) DM Lux Smiles or email contact@lux -Smiles.com.au for all the info you need 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀

When was YOUR family's last check up? | No need to feel guilty - we all put it off! Get ahead of the game and pop in for a routine check up to ensure there are no festering problems or discomforts. We take the stress and anxiety out of your appointment and instead, offer gentle dental care and advice.
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Musgrave practice (031) 201 0521 | Umhlanga practice (031) 566 7496
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When was YOUR family's last check up? | No need to feel guilty - we all put it off! Get ahead of the game and pop in for a routine check up to ensure there are no festering problems or discomforts. We take the stress and anxiety out of your appointme

WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light. Is it your kids? Your health? A hike you never took? The swimsuit you never wore? Whatever it is, Let it guide you. Small victories will turn into huge ones. ️320lbs TO 149lbs ️ .
Repost From @keto.diet.community
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Those are the three building blocks to my weight loss!! It’s been a beautiful journey so far, and I’m excited to see where it goes!
#thursdaymotivation #throwback #weightloss #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #weightlossjourney #ketodiet #ketosis #ketogenic #ketolove #ketotransformation #ketomom #ketobeforeandafter #ketojourney #ketobeginner #ketofastosis #fasting #beforeandafter #krystalloses
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WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light. Is it your kids? Your health? A hike you never took? The swimsuit you never wore? Whatever it is, Let it guide you. Small victories will turn into huge ones. ️320lbs TO 149lbs ️

Just a little baby piece to list tonight
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Just a little baby piece to list tonight

Progress towards any goal starts with one small step.

What action can you take today to start building some momentum?

Every Monday brings a fresh set of 7 days.

Take a moment, refocus, and start the week as you mean to continue.

#focus #Goals #Bodycompostion #Coaching #Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #strength #strengthtraining #beforeandafter #fatloss #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #igers #fitfam #nikafitfam #wicklow #kilcoole #greystones #Successtory #nikafitstudios
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Progress towards any goal starts with one small step. What action can you take today to start building some momentum? Every Monday brings a fresh set of 7 days. Take a moment, refocus, and start the week as you mean to continue. #focus #goals #bo

Say no to filters and become selfie ready with our skin treatments. ⠀
Visit our website mentioned in bio⠀
DM to know more .⠀
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#LaserHairReduction #HairFree #SmoothSkin #Freedom #NoMoreWaxing #LaserTreatment #CrystalClearSkinAndBeauty#EstheticsByCrystal #acne #acnesolution #acnesolutions #beforeandafter #skincare#skincareresults #skinspo #dermalinfusion #envymedical #skinbetterscience #skinbetter #retinoid #dermaplaning #crystalclearskinandbeauty #hudabeauty #kyliejenner #jlo #kimkardashian #acneproblems #acnescars #acnetips
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Say no to filters and become selfie ready with our skin treatments. ⠀ Visit our website mentioned in bio⠀ DM to know more .⠀ .⠀ .⠀ .⠀ #laserhairreduction #hairfree #smoothskin #freedom #nomorewaxing #lasertreatment #crystalclearskinandbeauty #esthetic

Side by side comparison of the mascara duo mentioned in my last post!

These @loreal & @sephora mascaras are a match made in heaven ️
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Excuse the eyes bags - the perks of being an insomniac 🤷‍️
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Side by side comparison of the mascara duo mentioned in my last post! These @loreal & @sephora mascaras are a match made in heaven ️ . Excuse the eyes bags - the perks of being an insomniac 🤷‍️

Hours later but she got what she wanted! Patchy black/brown hair to Dark Blonde in about 6 hours 
Added 1 pack of 24” Luxury Hair for length and fullness
#fashionnovababe #fashionnova #luxuryhair #beforeandafter #blondes #extensions
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Hours later but she got what she wanted! Patchy black/brown hair to Dark Blonde in about 6 hours Added 1 pack of 24” Luxury Hair for length and fullness #fashionnovababe #fashionnova #luxuryhair #beforeandafter #blondes #extensions

Them touchscreens sure do get dirty with fingerprints before and after, makes a big difference to the interior.
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#touchscreen #lcd #fordfocus #valeting #detailing #beforeandafter #detailersofinstagram #thedetailersbible #detailingworldofficial #cleanyourride #cleanyourcar #slimsdetailing #polishedbliss #valetinghertfordshire
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Them touchscreens sure do get dirty with fingerprints before and after, makes a big difference to the interior. . #touchscreen #lcd #fordfocus #valeting #detailing #beforeandafter #detailersofinstagram #thedetailersbible #detailingworldofficial #clea

Light of my life 
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》》 Illustration: by myself
SWIPE to see before and after .
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@vans #vans
#illustrationartists #minimalistic #illustrationoftheday #light #artistsofinstagram #designers #arts #cuteness #boyfriend  #lifestyleblogger #amour #adorable #talent #beforeandafter #simple #style #create #happy #relationships
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Light of my life . . 》》 Illustration: by myself SWIPE to see before and after . . . @vans #vans #illustrationartists #minimalistic #illustrationoftheday #light #artistsofinstagram #designers #arts #cuteness #boyfriend #lifestyleblogger #amour #ador

Früher habe ich Sport in jeglicher Form verabscheut. Für den Sportunterricht in der Schule wurden Ausreden gefunden, damit ich bloß nicht mit machen musste. Und, wenn ich mitmachen musste, habe ich mich, wie der größte Loser gefühlt. Dabei war ich überhaupt nicht unbeweglich, sondern einfach nur faul und vor allem aber unsicher. Die Blicke der Anderen fand ich schrecklich, obwohl ich gut mit meinen Mitschülern klar gekommen bin. Bewertet werden fand ich einfach furchtbar.
Vor 4 Jahren, als ich schon 25kg abgenommen habe und die Waage stockte, wurde mir bewusst: Ich muss mit dem Sport anfangen  #sportistmord #ichhassesport
Und mittlerweile ist mein Beinpressenrekord 187,5kg (+50kg Eigengewicht der Maschine) 🥳 und ich gehe 4-5 mal die Woche ins Fitnessstudio, weil mich Sport glücklich, ausgeglichen und selbstbewusst macht. Sport ist meine mentale Stütze. Ich muss bei schlechter Laune nur ins gym gehen und meine Welt sieht direkt schon wieder besser aus #sportistmordabergeil Negative Gedanken sind, wie weggeblasen oder erscheinen plötzlich viiiiel kleiner ️
Also an jeden Sportmuffel: Ich verstehe euch total! Aber, wenn ihr es doch schafft für 1,2 Monate den #innerenschweinehund zu überwinden, wird Sport zu einem Lebensgefühl, was man nicht mehr missen möchte! .
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#gym #loveyourselfjourney #loveyourself #bodypositivity #bodypositivitymovement #bodylove #abnehmen #transformation #positive #positivemindset #lipedema #lipödem #wirsindschön #beauty #beforeandafter #selfconfidence #curvybeauty #curvyandfit #curvy #kurvigschön #kurvigefrauen
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Früher habe ich Sport in jeglicher Form verabscheut. Für den Sportunterricht in der Schule wurden Ausreden gefunden, damit ich bloß nicht mit machen musste. Und, wenn ich mitmachen musste, habe ich mich, wie der größte Loser gefühlt. Dabei war ich üb

Motivation Bumday 🤷‍️ 9 weeks difference between pics, training remains at 3/week, cardio 3/week and food up again this week  Continuing to fling food in whilst weight keeps coming down, we in a good place. And I have more oats  .
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#beforeandafter #progress #transformation #glutes #diet #back #bodybuilding #fitness #femalefitness #tonedfigure #figurecompetitor #prep #gym #gymmotivation #girlswholift
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Motivation Bumday 🤷‍️ 9 weeks difference between pics, training remains at 3/week, cardio 3/week and food up again this week Continuing to fling food in whilst weight keeps coming down, we in a good place. And I have more oats . . . . #beforeandaft

ANTES E DEPOIS ️ (arrasta para o lado) 
Obrigada pela confiança minha querida, foi um gosto! 
#catiamirandamakeupartist#mua#makeupartist#makeupbyme#maquilhadoraprofissional#maquilhagem#instabeauty#instamakeup#instagood#makeuponpoint#makeuptutorials#makeupaddict#makeuponfleek#beauty#makeupfeed#makeupwork#makeuppost#makeupislife#makeup#makeuppro#casamentos#batizado#festas#ootd#eventos#loveit#makeupparty#fotografia#eyeliner#beforeandafter
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ANTES E DEPOIS ️ (arrasta para o lado) Obrigada pela confiança minha querida, foi um gosto! #catiamirandamakeupartist #mua #makeupartist #makeupbyme #maquilhadoraprofissional #maquilhagem #instabeauty #instamakeup #instagood #makeuponpoint #makeuptutorials #m

~Balayage Babe~

Before and after of this amazing new do! Absolutely over the moon with how this turned out! 

#beforeandafter #balayage #blondetobrown #lorealpro #thatblendthough #cutabovesalonsnt #darwinhairdresser #hairbyrhiannonjayde
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~Balayage Babe~ Before and after of this amazing new do! Absolutely over the moon with how this turned out! #beforeandafter #balayage #blondetobrown #lorealpro #thatblendthough #cutabovesalonsnt #darwinhairdresser #hairbyrhiannonjayde

Healthy Habits #1 ⭐️
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Including salad 🥗 to your diet is a perfect way to get an extra serving of vegetables for the day.
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Tag a SALAD LOVER 
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 Follow @nutri_mania 
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#saladlovers #saladday #beforeandafter #weightwatchersworks #lowcaloriemeals #instantpotrecipes #quicktomake #allaboutfood #delhieats #dietitianeats #niharikaarora #niharika #nutrimania #womenpreneur #healthhabits #eatinghabits #weightlossgoal #goalsoflife #gamechanger #day1 #nutritionfacts #eatthis #delhincr #gurugram #sweetcorn #beansalad
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Healthy Habits #1 ⭐️ . Including salad 🥗 to your diet is a perfect way to get an extra serving of vegetables for the day. . Tag a SALAD LOVER . Follow @nutri_mania . #saladlovers #saladday #beforeandafter #weightwatchersworks #lowcaloriemeals #ins

Das Gewicht ist gleich geblieben. Nach dem Wochenende ist das auch tatsächlich gut
@prilaga #instapic #prilaga #fitfam #Germany #fitnessaddict #fitnesslifestyle #Abnehmen #Transformation #Persönlichkeit #igdayly #Ruhrpott #bodytransformation #Healthylifestyle #Depression #fitmotivation #health #Bodybuilding #instafit #instacool #Oberhausen #muscle #beforeandafter
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Das Gewicht ist gleich geblieben. Nach dem Wochenende ist das auch tatsächlich gut @prilaga #instapic #prilaga #fitfam #germany #fitnessaddict #fitnesslifestyle #abnehmen #transformation #persönlichkeit #igdayly #ruhrpott #bodytransformation #healthy

Dermaplaning is a form of manual exfoliation, using a scalpel to remove excess dead skin and vellus hair also known as peach fuzz. This treatment is pain free and is completely safe. Your hairs will NOT grow back thicker or longer ️ contact me for any more information and bookings 

#dermaplaning #essex #dunmow #flitchgreen #treatment #beforeandafter #glow #facial #facemask #exfoliation #peachfuzz #smoothskin #pdbdermaplaning #glowingskin #skincare #smallbusiness #oldskin #buildup #nobreakouts #oldmakeup
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Dermaplaning is a form of manual exfoliation, using a scalpel to remove excess dead skin and vellus hair also known as peach fuzz. This treatment is pain free and is completely safe. Your hairs will NOT grow back thicker or longer ️ contact me for an

Before and After  A full Aquaguard Fibreglass Pool Resurface, Colour Upgrade and Skimmer Box Upgrade in Dampier .

This PILBARA POOL was in desperate need of a restoration  and the Perth Pool Co. team were brought in to do just that! ‍️

Now fully RESURFACED and RESTORED  using the Allnex Aquaguard System in Sapphire Blue  This backyard gem is summer ready! ️ Complete with a new Customised Non Skid Surface on the Edge Beam and Entry Points as well as a brand new Lockable Skimmer Box  This pool is now safe for the whole family and looks just like new! 

For more renovation snapshots  Swipe Across!  If your pool is needing a MAKEOVER ‍️ before summer, get in touch with us today!  All our details are below or simply tap the link in our bio! 
Find us at  www.perthpoolco.com.au
•  info@perthpoolco.com
‭• ️ 0472 527 611‬
•  Find us on Facebook
•  Message us on Instagram
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#perthpoolco #spasamember #perth #dampier #dampierpeninsula #karratha #karrathalife #swimmingpool #monday #mondaymotivation #pool #perthpoolrenovation #pilbara #pilbaralife #transformation #beforeandafter #summer #summertime #inspo #perthbusiness #luxury #renovation #architecture #photography #home #westernaustralia #westernaustraliauncovered #pilbaraliving #makeover #perthlandscaping
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Before and After A full Aquaguard Fibreglass Pool Resurface, Colour Upgrade and Skimmer Box Upgrade in Dampier . This PILBARA POOL was in desperate need of a restoration and the Perth Pool Co. team were brought in to do just that! ‍️ Now fully RE

Monday can also be stressfu but it's a day of beginnings and new starts. It's a day where the week is before you and possibilities are endless. Begin the week with momentum and you'll look back with great satisfaction on all you achieved. On the other hand, a bad start to the week can set it own tone which might not be as favourable, It’s back to work time. You may be facing a bad boss or a negative work environment. It’s the highest day of the week for heart attacks lol whatever.... It only makes sense to go in prepared mental and physically… A good workout with a coach, a small chat with a your mentor, a book on your idol, a video that motivates what ever it take.

So let’s make this Monday one of the good ones. One where you demonstrate the power of a positive attitude and rocket toward your goals.

we've ensured @perlitaemilyarodrigues is on her way to an awesome week are you? ;) @bangalore.functional.fitness @thehubbengaluru
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Monday can also be stressfu but it's a day of beginnings and new starts. It's a day where the week is before you and possibilities are endless. Begin the week with momentum and you'll look back with great satisfaction on all you achieved. On the othe

Our first task! We decided we didn’t wanted a lounge diner, our plan is to open up the kitchen and have a kitchen diner. So we’ve blocked this wall up, making it just a lounge. Which I love the idea of! Also got rid of the horrid artex ceiling 
It’s almost dry, then ready to paint and get the carpets in .
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#homerenovation #homerenovations #firsthome #firsttimebuyer #homedecoration #homedecor #dreamhome #detachedhouse #loveourhome #renovation #transformation #homeprojects #decorations #interiordesign #interior #homeofinstagram #beautifulhomes #diy #makeover #instahome #family home #homedesign #homestyler #homesweethome #studwall #plasterboard #plastering #plasterboardwall #beforeandafter
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Our first task! We decided we didn’t wanted a lounge diner, our plan is to open up the kitchen and have a kitchen diner. So we’ve blocked this wall up, making it just a lounge. Which I love the idea of! Also got rid of the horrid artex ceiling It’s

Günün Motivasyonu 
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Canım Nilüfer hanımla 2 şubatta başlayan zayıflama serüvenimizi kilo koruma ile sonlandırdık 🥰 .
Beraber 33 kg'a güle güle derken bu sürecin sonunda kaybettiğimiz kilolar yerine çok güzel bir dostluk kazandık ️
Kendisinin azmi ve eşi Mithat beyin desteği sayesinde hedefimize ulaşmanın mutluluğunu yaşıyoruz 🥳 
Nilüfer hanım diyetteki  bayrağı eşine devredip, artık seyirci koltuğunda. Darısı Mithat beye diyoruz 
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Yeter ki kendinize inanın ve pes etmeyin başarı muhakkak sizi takip edecektir.Mutlu günler 
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Günün Motivasyonu . Canım Nilüfer hanımla 2 şubatta başlayan zayıflama serüvenimizi kilo koruma ile sonlandırdık 🥰 . Beraber 33 kg'a güle güle derken bu sürecin sonunda kaybettiğimiz kilolar yerine çok güzel bir dostluk kazandık ️ Kendisinin azmi ve

STAGE 1⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This progression model is very simple - keep your reps the same every week and increase the weight by the smallest possible increment.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Within a few months, this type of progression becomes too fast, meaning you need to move to the next stage. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STAGE 2⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now you'll keep the weight the same every week, but work your way up through a rep range.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, let's say we are working in the 6-8 rep range. We add reps across our sets until we 'complete' the rep range.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With the 6-8 rep range complete, you increase the weight and drop back down to the bottom of the rep range.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STAGE 3⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's doubtful almost anyone reading this has truly completed stage 2 so I'll leave explaining stage 3 for another day. If you're interested, look into 'block periodisation'.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, before you decide you've 'completed' one of the stages, you need to ask yourself the following questions.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Am I in a calorie surplus?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Am I consistently getting enough sleep?⁣
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Am I lifting with good form?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Am I taking deloads every 4-6 weeks? (this is applicable in stage 2 onwards only)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Am I avoiding anything else which might be impacting my recovery (eg. consuming large amounts of alcohol at the weekend?)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣.
If the answer to any of the above is no, then you need to address that first before trying a different progression scheme!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣.
Got a question? Comment below or DM me!

@jameskewfitness

#losingweightfeelinggreat #lovefitness #fitnesslifestyle #fitspo #eatclean #transformationfitnation #selfmotivation #personaltrainer #muscle #fitlife #health #weightlosschallenge #fitnessjourney #fitfam #fitnessaddict #fitnessgirl #instafit #bodytransformation #selflove #fitgoals #fitmotivation #beforeandafter #instaweightloss #bodyunderconstruction #progressnotperfection #proteinshake #fitnessgoals #exercise #fitmom
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STAGE 1⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ . This progression model is very simple - keep your reps the same every week and increase the weight by the smallest possible increment.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣. Within a few months, this type of progression becomes too fast, meaning you need t

2 different views of “Before & After” ️
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My guest had gone to a different stylist prior, to get her grays touched up. She came to me with grown out grays, a band of pink, and grown out partial highlights. 
Process:
Roots 5N + 6A 
Tease/ weave balayage Flashlift with 20vol
Tone 7R + 8G
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#redken #redkensalon #redkenflashlift #beforeandafter #balayage #fallready #fallhaircolor #orangecountyhairstylist @charmingdivinesalon
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2 different views of “Before & After” ️ . . . My guest had gone to a different stylist prior, to get her grays touched up. She came to me with grown out grays, a band of pink, and grown out partial highlights. Process: Roots 5N + 6A Tease/ weave ba

One of the best weekends this year
and it was pleasure to see all of you guys at Splash  2019!
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#getsplashed #vfxgram #vfx #nuke #foundry #compositing #compozitive #showreel #makingof #vfxschool #vfxbreakdown #beforeandafter #visualeffects #cmpztv #onlineschool #vfxartist #vfxlife #cgi #cg #cgiartist #cganimation #splash @get_splashed
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One of the best weekends this year and it was pleasure to see all of you guys at Splash 2019! + + + #getsplashed #vfxgram #vfx #nuke #foundry #compositing #compozitive #showreel #makingof #vfxschool #vfxbreakdown #beforeandafter #visualeffects #cmpz

I needed to hear this..Anyone else relate? My personality always likes to be in control, to have answers. I always like to have a plan, for things that are important at least. When those plans don’t work out, I feel extremely out of balance, like I’m scrambling for a new plan. Lately all I have been doing is scrambling. Adapting, but crawling out of my skin seeking answers about what the next plan will be. I have to remind myself to be gracious and mostly patient with myself. It’s great to have big aspirations and goals but it’s also important to be realistic and patient. Nothing great happens overnight. The important thing is to take steps daily that will lead you to that ultimate destination. The answers will come, but only if you seek them. Just some 3am thoughts that keep me awake at night   .
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#mindset #growth #wordsofwisdom #bodypositive #bodybuilding #girlswholift #musclegirls #weightloss #weightlossjourney #transformation #weightlosstransformation #nike #adidas #fitsporation #ketogains #macros #atlanta #atlantafitness #ootd #beforeandafter #manifest #motivationalquotes #lifecoach #meditation #inspire #manifestation #quote #happy
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I needed to hear this..Anyone else relate? My personality always likes to be in control, to have answers. I always like to have a plan, for things that are important at least. When those plans don’t work out, I feel extremely out of balance, like I’m

Как я люблю такие трансформации️ Мне так и хочется сказать: ну вот же она, вот какая невероятно красивая! 
А ещё в процессемакияжа я всегда делюсь с девочками приемами которые сработают именно на их внешности. 
mua @inna_nekhty 
#смокиайс  #смоки #smokeyeye #smokyeyes #contouring  #makeuplook #makeupartist #нyжное #makeupaddict #beforeandafter  #insttarum #макияждлякарихглаз  #макияжкрасноярск #визажисткрасноярск  #бьютиблог #доипослемакияжа #beautytransformation
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Как я люблю такие трансформации️ Мне так и хочется сказать: ну вот же она, вот какая невероятно красивая! А ещё в процессемакияжа я всегда делюсь с девочками приемами которые сработают именно на их внешности. mua @inna_nekhty #смокиайс #смоки #sm

Make your pictures pop.  Add your own twist to before and after pictures. This after logo was made for a client that wanted to stand out from the crowd. .
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#before #beforeandafter #standout #kpromot10n #insta #highlights #newclient
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Make your pictures pop. Add your own twist to before and after pictures. This after logo was made for a client that wanted to stand out from the crowd. . . . #before #beforeandafter #standout #kpromot10n #insta #highlights #newclient

I promise you that the cleavage in this photo is literally my entire boob lmao. This top was too small so the cleavage wasn’t really a choice
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
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I promise you that the cleavage in this photo is literally my entire boob lmao. This top was too small so the cleavage wasn’t really a choice • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation

ANNOUNCEMENT TIMEEE!!🤗 I’m so excited to tell you guys that my 8 week Glute Guide is now live on my website!! Link is in my bio. The guide is designed to allow you to mix and match workouts so you can use it for longer than 8 weeks. There is something new introduced each week! The guide comes with everything you need to know about building muscle, including diet, muscle recovery, progressive overload etc. Head to my website to read more about it! Please dm me with any questions
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
153

ANNOUNCEMENT TIMEEE!!🤗 I’m so excited to tell you guys that my 8 week Glute Guide is now live on my website!! Link is in my bio. The guide is designed to allow you to mix and match workouts so you can use it for longer than 8 weeks. There is somethin

Happy Tuesday! Use my code ALEXX to get money off this set!! Link is in my bio. •
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#prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #neon #fashion #beforeandafter
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Happy Tuesday! Use my code ALEXX to get money off this set!! Link is in my bio. • • • • #prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift

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